2.  Control pain and swelling  Restore and increase joint ROM  Restore and increase muscular strength, endurance, and power  Reestablish neuromuscular control  Improve balance  Maintain cardiorespiratory fitness  Incorporate appropriate functional progression

3.  Increase ROM  Sleeper stretch  Supine flexion and extension  Supine horizontal adduction and abduction  Supine internal and external rotation  Increase Strength  Push-up plus  Bent over rows  Military press  Lat pull-downs  Plyometrics  Trampoline toss  Push-ups on boxes

4.  PNF Strengthening Techniques  Rhythmic contraction  Body blade  Manual resistance  Re-establishing Neuromuscular control  Weight shifting on a ball  Slide board exercises  Functional progression  Thrower’s program

5.  Increase ROM  Elbow flexion— active and passive  Extension—active and passive  Pronation  Supination  Increase Strength  Isometric flexion and extension  Bicep curls  Tricep extensions  Pronation and supination with weight

6.  Increase ROM  Flexion—active and passive  Extension—active and passive  Ulnar deviation  Radial deviation  Pronation  Supination  Increase Strength  Wrist curls  Wrist extensions  Ulnar and radial deviation with weight  Pronation and supination with weight

7.  Increase ROM  Finger flexion  Finger extension  Wrist flexion and extension  “Make a fist”  Opposition  Finger abduction  Finger adduction  Increase Strength