1. Iliopsoas – hip flexion
Iliacus – hip flexion
Psoas – hip flexion

2. Gl. Min.: abduction of hip, medial rot of hip
Gl. Med.: Thigh abduction, Med. And lat rotation of thigh
Gluteus maximus – hip extension, Lateral rotation of thigh, thigh abduction
Gluteus medius – thigh abduction, medial rotation of thigh (ant), lateral rotation of thigh (post)
Gluteus minimus – abduction and medial rotation of hip
Glut. Max.: Hip extension, thigh
abduction, lat. rot. of thigh

3. Semitendinosis: same as semimembranosis Biceps femoris: knee flexion,
Biceps femoris – knee flexion, hip exension, rotates tibia laterally
Semimembranosis – knee flexion, hip extension, rotates tibia medially when knee is flexed
Semitendinosis – same as semimembranosis
Semitendinosis: same as semimembranosis
Biceps femoris: knee flexion,
Hip extension, rotate tibia laterally
Semimembranosis: knee flexion, hip extension, rotate tibia medially when knee is flexed

4. Gastrocnemius: plantarflexion of foot, knee flexion Soleus: same
Tibialis posterior – foot inversion, foot adduction
Gastrocnemius: plantarflexion of foot, knee flexion
Soleus: same
Tibialis posterior: foot inversion, adduction

5. Gracilis: knee flexion, adduct thigh, medial rotation of thigh
Pectineus – adduction
Adductor brevis – thigh adductor and lateral rotation of thigh
Adductor longus – as for brevis
Adductor magnus –thigh adduction
Gracilis – flexes knee, adducts the thigh, medial rotation of thigh
Pectineus: adduction
Adductor longus: thigh adductor and lateral rotation of thigh
Adductor brevis: same as longus
Adductor magnus: thigh adduction

6. Rectus femoris: knee extension, thigh flexion
Tensor fascia lata: stabilize knee and hip joints
Vastus group: extends knee
Tensor fascia lata – stabilizes knee and hip, puts tension on fascia lata
Sartorius – flexes and laterally rotates hip, flexes knee
Rectus femoris – knee extension
Vastus group – extends knee

7. Peroneus longus: everts foot, plantarflex foot Tibialis anterior:
Dorsiflex foot,
inversion
Tibialis anterior – dorsiflexion on foot, foot inversion
Peroneus longus – everts foot, plantarflexion of foot
Extensor digitorum longus – extends digits 2 – 5
Extensor hallucis longus – extends toe and dorsiflexes foot
Ext. hallucis longus:
Extends toe and dorsiflexes foot
Extensor dig. longus: extends 2-5

8. Flexor digitorum longus: flexes toes
Flexor hallucis longus: flexes great toe
Flexor digitorum longus – flexes toes
Flexor hallucis longus – flexes great toe

9. Deltoid: arm abduction, flexion and extension
Pectoralis major: adduction of arm, medial rotation of humerus
Coracobrachialis: adduction of arm
Pec toralis minor: stabilize scapula, draw scapula inferiorly
Deltoid – arm abduction, flexion and extenson
Pectoralis major – adduction of arm, medial rotation of humerus
Coracobrachialis – adduction of arm
Pectoralis minor – stabilize scapula, draws scapula inferiorly

10. Trapezius – elevates scapula, depresses scapula
Latissimus dorsi – adducts, extends and medially rotates the humerus
Trapezius – elevates scapula, depresses scapula
Latissimus dorsi – adducts, extends and medially rotates the humerus

11. Brachioradialis: elbow flexion
Biceps – elbow flexion, supination
Brachialis – PM of elbow flexion
Brachioradialis – elbow flexion
Brachioradialis: elbow flexion
Biceps brachii: elbow flexion, supination
Brachialis: elbow flexion

12. Infraspinatus : laterally rotates humerus
Supraspinatus: synergist of deltoid
Levator scapulae – elevages scapula and tilts glenoid cavity inferiorly
Rhomboids – retracts scapula and rotates it to depress glenoid cavity
Supraspinatus – synergist of deltoid
Infraspinatus – laterally rotates humerus
Levator scapulae – elevages scapula and tilts glenoid cavity inferiorly
Rhomboids – retracts scapula and rotates it to depress glenoid cavity

13. Teres minor: laterally rotates arm
Subscapularis – medial rotation and adduction of arm
Teres major – adducts and medially rotates arm
Teres minor – laterally rotates arm
Subscapularis – medial rotation and adduction of arm
Teres major: adducts and medially rotates arm

14. Triceps brachii: elbow extensor
Serratus anterior – draws scapula forward and upward, abducts scapula
Triceps brachii – elbow extensor
Triceps brachii: elbow extensor
Serratus anterior: draws scapula forward and upward, abducts scapula

15. Pronator teres: pronates and flexes forearm
Aconeus – synergist of triceps, abducts ulna during pronation
Pronator teres: pronates and flexes forearm
Aconeus: synergist of triceps, abducts ulna during pronation

16. Extensor carpi radialis longus: extends wrist and abducts hand
Extensor carpi ulnaris – extends wrist and adducts hand
Extensor digitorum – extends wrist and fingers
Extensor carpi radialis longus: extends wrist and abducts hand
Extensor carpi ulnaris: extends wrist and adducts hand
Extensor digitorum: extends wrist and fingers

17. Extensor pollicis longus and brevis: extends distal phalanx of thumb
Extensor digiti minimi – extends digit 5
Extensor pollicis longus and brevis: extends distal phalanx of thumb
Extensor digiti minimi: extends digit 5

18. Flexor carpii ulnaris: flexes and adducts hand at wrist
Flexor carpi radialis: flexes and abducts hand
Flexor digitorum superficialis: flexes middle phalanges of digits 2 – 5
Flexor digitorum profundus: flexes distal phalanges of digits 2 - 5
Flexor pollicis longus: flexes thumb
Flexor carpii ulnaris – flexes and adducts hand at wrist
Flexor carpi radialis – flexes and abducts hand
Flexor digitorum superficialis – flexes middle phalanges of digits 2 – 5
Flexor digitorum profundus – flexes distal phalanges of digits 2 - 5
Flexor pollicis longus – flexes thumb