1. Aaron Long AFAA Certified Personal Trainer and Group Fitness Training Computer Systems and Software Specialist, University of South Alabama

2. Variety of fitness technologies available Fitness gadgets Shoe-lace step trackers Sports Watches Wrist Bands Clip-ons Internet fitness websites Smart phone apps Interactive video console games

5. Connects to your TV 3D virtual trainer Calories burned Offers routines or customize your workout Additional components Fun for all ages Source: http://www.nintendo.com/wiiu http://www.wiifit.com/training/

6. LED Indicator Interfaces with Windows, Mac, Android, and iOS Tracks walking, jogging and running Senses type of motion and calculates distance Source: www.milestonepod.com

7. Monochrome LCD display Interfaces with Windows, Mac, Android, iOS, and Web Heart-rate monitor Measures steps, calories, REM and sleep intensity Auto-detects movement Zeroes in on your habits http://www.amazon.com/Basis-Peak-Ultimate-Fitness-Tracker/dp/B00GJG75VG

8. LCD display Interfaces with Windows, Mac, Android, iOS, and Web Heart-rate monitor option Counts calories & distance traveled Auto-tracks steps and monitors sleep Silent vibrating alarm Allows daily personalized goals Source: http://sites.garmin.com/en-US/vivo/vivofit/

9. OLED indicator Interfaces with Windows, Mac, Android, and iOS Super-smart pedometer Calculates calories burned Measures sleep quantity Silent wake alarm Source: http://www.fitbit.com/one http://www.fitbit.com/one

10. Source: http://www.fitbit.com/one http://www.fitbit.com/one

11. http://www.nlm.nih.gov/medlineplus/exerciseforseniors.html http://www.cdc.gov/physicalactivity/growingstronger/ http://www.seniorfitnessize.com/category/senior-fitness/ http://www.nlm.nih.gov/medlineplus/magazine/issues/winter09/articles/ winter09pg9.html

12. Cotton eye Joe Source: http://www.youtube.com/watch?v=0pi84SAuHYM