2. SEATING POSTURE CHANDRACHANDRA Why? How?

3. Poor Seating Posture Results in Back pain Neck discomfort Shoulder, Arm, Hand and Wrist discomfort Leg and Foot discomfort Circulation problems Headaches CHANDRACHANDRA

4. Adjust Seat Elevation ‘b’ W.R.T. Key Board / Arms Elevation ‘a’ Shoulders not Strained ‘Up’ or ‘Down’ b a Make sure that your back is aligned against the back of your seat. CHANDRACHANDRA Shoulders, Arms, Neck

5. Position Back Rest Elevation ‘c’ Position Foot Rest Elevation ‘d’ ‘Under Thighs’ have no pressure Knees at a right angle. c d Feet not placed on a firm surface transfers additional stress to your low back. CHANDRACHANDRA B ACK, F EET, U NDER T HIGHS, K NEES

6. Adjust ‘e’ e Make sure that monitor is minimum 2 feet away from eyes. CHANDRACHANDRA E YES

7. Arms relaxed and comfortable Forearms roughly horizontal Shoulders relaxed, not hunched up Wrists extended straight, not bent up or down CHANDRACHANDRA FINE TUNING

8. Wrist/palm rest not used while keying. Hands glide over the keys with a light touch Position Mouse to Access without stretching or leaning CHANDRACHANDRA FINE TUNING

9. CHANDRACHANDRA GOOD SITTING POSTURE IS YOUR FREE HEALTH INSURANCE BUY IT TODAY. SEATING POSTURE

10. CHANDRACHANDRA Wish You A Painless Living SEATING POSTURE