1. Meal Planning
Three-course meal

2. consists of three courses.
Three-course meal
Three-course meal
A three-course meal...
consists of three courses.
is served as the main meal of a day. 2

3. Two kinds of combination:
Three-course meal
Suggested three-course meal
Chinese style
Two kinds of combination:
A soup and 2 main dishes.
3 main dishes 3

4. Steps for planning Choose a kind of food as the main dish.
Three-course meal
Suggested three-course meal
Chinese style
Steps for planning
Choose a kind of food as the main dish.
Choose a soup and another main dish. OR
Choose other two main dishes for the meal instead. 4

5. Three-course meal
Suggested three-course meal
Chinese style
Steps for planning
The meal is often served with plain rice to provide carbohydrates for us.
Chinese tea is often served after the meal. 5

6. Minced meat and vegetable soup
Three-course meal
Suggested three-course meal
Chinese style
Soup + 2 main dishes
Menu
Meal A
Minced meat and vegetable soup
Fish rolls
Chicken in lemon sauce
Plain rice 6

7. Minced meat and vegetable soup
Three-course meal
Suggested three-course meal
Chinese style
Main ingredients:
Main nutrients:
Cooking methods:
Pork, spinach
Menu
Minced meat and vegetable soup
Fish rolls
Chicken in lemon sauce
Plain rice
Meal A
Proteins, vitamins, minerals, dietary fibres
Boiling 7

8. Minced meat and vegetable soup
Three-course meal
Suggested three-course meal
Chinese style
Main ingredients:
Main nutrients:
Cooking methods:
Fish, seaweed
Menu
Minced meat and vegetable soup
Fish rolls
Chicken in lemon sauce
Plain rice
Meal A
Proteins, minerals
Steaming 8

9. Minced meat and vegetable soup
Three-course meal
Suggested three-course meal
Chinese style
Main ingredients:
Main nutrients:
Cooking methods:
Chicken meat
Menu
Minced meat and vegetable soup
Fish rolls
Chicken in lemon sauce
Plain rice
Meal A
Proteins
Shallow frying 9

10. Minced meat and vegetable soup
Three-course meal
Suggested three-course meal
Chinese style
Main ingredients:
Main nutrients:
Cooking methods:
Rice
Menu
Minced meat and vegetable soup
Fish rolls
Chicken in lemon sauce
Plain rice
Meal A
Carbohydrates
Boiling 10

11. Stewed assorted vegetables
Three-course meal
Suggested three-course meal
Chinese style
3 main dishes
Menu
Meal B
Stewed assorted vegetables
Sweet and sour pork
Fish rolls
Rice 11

12. Stewed assorted vegetables
Three-course meal
Suggested three-course meal
Chinese style
Main ingredients:
Main nutrients:
Cooking method:
Baby corn shoots, Chinese white cabbage, mushrooms, tomatoes
Menu
Stewed assorted vegetables
Sweet and sour pork
Fish rolls
Rice
Meal B
Vitamins, minerals, dietary fibres
Stewing 12

13. Stewed assorted vegetables
Three-course meal
Suggested three-course meal
Chinese style
Main ingredients:
Main nutrients:
Cooking method:
Pork, green peppers, red chilli
Menu
Stewed assorted vegetables
Sweet and sour pork
Fish rolls
Rice
Meal B
Proteins, vitamins
Deep frying 13

14. Stewed assorted vegetables
Three-course meal
Suggested three-course meal
Chinese style
Main ingredients:
Main nutrients:
Cooking method:
Fish, seaweed
Menu
Stewed assorted vegetables
Sweet and sour pork
Fish rolls
Rice
Meal B
Proteins, minerals
Steaming 14

15. Stewed assorted vegetables
Three-course meal
Suggested three-course meal
Chinese style
Main ingredients:
Main nutrients:
Cooking method:
Rice
Menu
Stewed assorted vegetables
Sweet and sour pork
Fish rolls
Rice
Meal B
Carbohydrates
Boiling 15

16. Consists of three courses:
Three-course meal
Suggested three-course meal
Western style
Consists of three courses:
a soup.
a main course with side vegetables or salad. If necessary, serve it with rice or pasta.
a dessert. 16

17. Steps for planning Choose foods for the main course. 1
Three-course meal
Suggested three-course meal
Western style
Steps for planning
Choose foods for the main course. 1 17

18. Steps for planning Choose suitable accompaniments for the main course.
Three-course meal
Suggested three-course meal
Western style
Steps for planning
Choose suitable accompaniments for the main course. 2
sauce (if necessary)
side vegetables or salad.
rice, pasta or potatoes (if starchy food is not provided in the main course). 18

19. Steps for planning 3 Choose a soup with accompaniments. 4
Three-course meal
Suggested three-course meal
Western style
Steps for planning 3
Choose a soup with accompaniments. 4
Choose a dessert (served with suitable sauce if necessary). 5
Coffee or tea is usually served after the meal. 19

20. Example Suggested three-course meal Menu Cream of mushroom soup
Western style
Example
Menu
Cream of mushroom soup
bread
Fish cakes
side vegetables
tomato sauce
Banana custard 20

21. Proteins, vitamins minerals, carbohydrates
Three-course meal
Suggested three-course meal
Cooking methods:
Main nutrients:
Main ingredients:
Mushrooms, milk, bread
Menu
Cream of mushroom soup
Bread
Fish cakes
Banana custard
side vegetables
tomato sauce
Proteins, vitamins minerals, carbohydrates
Boiling, grilling 21

22. Fish, potatoes, vegetables
Three-course meal
Suggested three-course meal
Cooking methods:
Main nutrients:
Main ingredients:
Fish, potatoes, vegetables
Menu
Cream of mushroom soup
croutons
Fish cakes
Banana custard
side vegetables
tomato sauce
Proteins, carbohydrates, vitamins, minerals
Deep frying, boiling 22

23. Proteins, vitamins, minerals
Three-course meal
Suggested three-course meal
Cooking methods:
Main nutrients:
Main ingredients:
Fruit, milk
Menu
Cream of mushroom soup
croutons
Fish cakes
Banana custard
side vegetables
tomato sauce
Proteins, vitamins, minerals
Boiling 23

24. Plan a three-course balanced meal (Dinner) in Chinese Style for the following target person:
A teenage girl having overweight
A teenage boy’s after sports day
An elderly having diabetes
An elderly having high cholesterol level
A Lacto- vegetarian (eat eggs and milk products)
A Strict-vegetarian (only eat plant foods)
A recovering patient (state clearly the name of diseases)
A pregnant woman
Design your own target person : 24

25. Grouping
1 unit per group (3-4 students) : 25

26. Choose one target person Collect recipes
Stage 1
Choose one target person
Collect recipes
Each student submit 5 recipes (Ingredients, amount, method)
Write down your name, class and class no on all recipes 26

27. Choose THREE recipes for your three-course meal
Stage 2
Dish analysis
Choose THREE recipes for your three-course meal
Discuss with your group mates and submit the finalized recipes (English) of the three course meal for your practical lesson.
Each group please prepare a folder
Write down your class, all the group members’ name and class number on a piece of paper. Stick on the folder cover.
Submit the finalized recipes (English) of the three course meal for your practical lesson
All materials in stage 1 should be in the folder as well 27

28. Submit your meal plan next cycle in HE Lesson
Stage 3
Prepare a time plan for your practical lesson
Make amendment of your recipes
Discuss with your group mates and plan for the practical lesson
Complete the time plan and write down clearly the person in charge :
Submit your meal plan next cycle in HE Lesson 28

29. : Stage 4 Prepare ingredients and cook Prepare ingredients
Your food container should be big enough to contain all dishes
Design a menu
Put all ingredients in the Cookery Room in the morning before the morning assembly
Set table before the lesson
Think of the making some garnish on your dish
Make sure all sink, stove and cupboard are clean and dry when you finish cooking : 29