3. Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. Eating a diet high in fruits and vegetables as an overall healthy diet may... reduce risk for stroke and other cardiovascular diseases. reduce risk for type 2 diabetes. protect against certain cancers, such as mouth, stomach, and colon cancer. reduce the risk of coronary artery disease.

4. Amount per serving: Calories-553kcal Carbs-5.8g Sugar-4.2g Fat-38.1g Saturates-9.2g Protein-44.6g Ingredients for the Chicken(serves 4) 1.3 kg higher-welfare chicken a few black peppercorns a few bay leaves 2 teaspoons ground cumin seeds 1 handful of almonds Ingredients for dressing(serves 4) 2 tablespoons fat-free natural yoghurt 3 tablespoons low-fat mayonnaise, made with free-range eggs juice and zest of 2 lemons 1 cucumber, peeled and diced 1 small bunch of fresh basil, leaves picked and torn

5. Calories-73.9kcal Carbohydrates-18.7 g Sugar-15.8 g Fat-0.2 g Protein-0.5 g Amount per serving: Ingredients for a fruit salad: 1 (29 ounce) can of peach slices-undrained 1 (20 ounce) can pineapple chunks-undrained 1 (3 1/8 ounce) box dry vanilla instant pudding mix 1 lb strawberry, stemmed and quartered 1 banana, sliced 1/2 pint blueberries 1 bunch grapes (I use the red ones) 1 -2 tablespoon sugar (optional)

6. Calories-129kcal Carbohydrates-32.4g Sugar-26.5g Fat-0.3g Protein-0.9g Amount per glass: 2 oz pineapple juice 2 oz mango juice 1 oz orange juice 1 oz passion-fruit juice 1/3 mashed banana Ingredients needed: