1. Words and Health BY Adil Al Bedri

2. The Importance of water Simplified and organized By Adil Al Bedri

3. Water is one of the best things you can do to keep your skin in shape. In shape = in good condition

4. It keeps your skin moist. Moist رطب wet مبلل watery مائي damp رطب

5. It also helps your cells get rid of toxins. Cells خلايا Get rid of يتخلص من = remove, dispose Toxin / toksin / a poisonous substance that is produced by bacteria and causes disease.

6. And it helps with blood flow, keeping your skin glowing Blood / blʌd / الدم Glowing متوهج Flashy مبهرج garish متوهج

7. Final advice The common advice is to drink 8 glasses of water a day, but you may not need exactly that many. The water in fruits, veggies, juice, and milk counts toward your total.