1. Unit 4 Integrated skills
How to keep fit

2. How can we keep fit and healthy?
a healthy diet + a healthy lifestyle

3. They are not healthy. Don’t eat too much!
biscuits
/’biskits/
n.饼干

4. vegetables
fruit
They are healthy. Eat them more!

5. What do you often eat?
How often do you eat cakes, biscuits and candies?
How often do you eat fruit and vegetables?
I … eat …
never/seldom/sometimes/often/usually/always
I eat … …
many times a week
twice a week
three to six times a week
less than three times a week
more than six times a week

6. do exercise
A healthy lifestyle
sleep well
How often do you do exercise?
How long do you do exercise?
sleep every night?
watch TV?
I do exercise for…
I sleep for… every night.
I watch TV for… every night.
less than 5 hours
more than 10 hours
5 -10 hours
How much TV do you watch every day?
I watch about 2 hours of TV every day.
half an hour of
ten minutes of

7. You LIFESTYLE questionnaire watch less than 1 hour of TV
1.How often do you exercise?
A less than three times a week
B three to six times a week
C every day
LIFESTYLE
2.How long do you sleep every night?
A. less than 5 hours
B. more than 10 hours
C hours
questionnaire
3.How much TV do you watch every day?
A more than 4 hours
B 2-4 hours
C less than 1 hour
watch less than 1 hour of TV
4.How often do you eat cakes, biscuits and candies?
A. often B. seldom C. never
5.How often do you eat fruit and vegetables?
A. Never B. seldom C. often
6.How often do you walk to school?
A. Never B. sometimes C. always

8. Health score You Total number of ‘a’s Total number of ‘b’s
Total number of ‘c’s
Your health score:
__________ 2 13 1 3
Scores
a=1 point/ pɔInt/
b=2 points
c=3 points 分数

9. 10-13 points: overall 总体上说 Not bad. 不错，还可以 change your diet
exercise more 多运动

10. 14-18 points: a very healthy person Congratulations (to you)!
/kən,græt∫ʊ’lei∫n/ 祝贺!

11. 6-9 points: not fit ( healthy) at all(一点也不健康） need to exercise more
watch less TV（少看电视）
eat healthy food

12. I exercise less than three times a week
I exercise less than three times a week. I sleep for 8 hours every night and watch less than 1 hour of TV every day. I seldom eats cakes, biscuits or candies and I often eat fruit and vegetables. I never walk to school. Overall, I am not bad, but I am not very health. I should change my diet and exercise more.

13. Hu Wen is a member of the Get Fit Club
Hu Wen is a member of the Get Fit Club. Listen to the tape to get some information about her lifestyle and finish the questionnaire on P68.
Is Hu Wen a very healthy person?

14. LIFESTYLE questionnaire 1.How often do you exercise?
A less than three times a week
B three to six times a week
C every day
LIFESTYLE
2.How long do you sleep every night?
A. less than five hours
B. more than 10 hours
C hours
questionnaire
3.How much TV do you watch every day?
A more than four hours
B 2-4 hours
C less than 1 hour
4.How often do you eat cakes, biscuits and candies?
A. often B. seldom C. never
5.How often do you eat fruit and vegetables?
A. Never B. seldom C. often
6.How often do you walk to school?
A. Never B. sometimes C. always

15. Health score Total number of ‘a’s Total number of ‘b’s
Hu Wen
Total number of ‘a’s
Total number of ‘b’s
Total number of ‘c’s
Hu Wen’s health score:
__________ 17 1 5
Scores
A=1 point/ pɔInt/
B=2 points
C=3 points 分数

16. group work *1.How often do you exercise?
*2.How long do you sleep every night?
*4.How often do you eat cakes, biscuits and candies?
*5.How often do you eat fruit and vegetables?
*6.How often do you walk to school?
*3.How much TV do you watch every day?