1. Each competitor will be graded on four areas of competition. 1. Public Speaking 2. Basics 3. Kam Sah 4. Self Defense The following tutorial will explain and show exactly how to do these this… The following tutorial will explain and show exactly how to do these this…

2. When your name is called, answer with a loud, “Yes Sir/Ma’am!” and move to where you are told. Quickly! When you are asked to perform your Public Speaking, simply say, “My name is ……… May I begin – SIR/MA’AM?!” and then say, “My name is ……… May I begin – SIR/MA’AM?!” and then say, “Thank you SIR/MA’AM!”

3. Done facing both left and right (only left side shown)

4. Left Jab

5. Right Cross

6. Front Leg Front Kick Left fighting stance chamberkickrecoil Vertical motion Hit with the ball of the foot

7. Front Leg Round Kick Left fighting stance chamberkickrecoil Circular/horizontal motion Hit with the instep of the foot

8. Front Leg Side Kick Left fighting stance chamberkickrecoil Linear motion Hit with the heel of the foot

9. Instructor: “What does Kam Sah mean?” Student: “Gratitude and Respect Sir/Ma’am!”

10.  Instructor: “Chario!”  Student: “Yes Sir/Ma’am!” Chario

11.  Instructor: “One!”  Student: “One Sir/Ma’am!” Overhead X-Block

12.  Instructor: “Two!”  Student: “Two Sir/Ma’am!” Chop Block Fold

13.  Instructor: “Three!”  Student: “Three Sir/Ma’am!” Chop Block

14.  Instructor: “Four!”  Student: “Four Sir/Ma’am!” Right Cross

15.  Instructor: “Five!”  Student: “Five Sir/Ma’am!” Chop Block Fold

16.  Instructor: “Six!”  Student: “Six Sir/Ma’am!” Chop Block

17.  Instructor: “Seven!”  Student: “Seven Sir/Ma’am!” Left Cross

18.  Instructor: “Eight!”  Student: “Eight Sir/Ma’am!” Overhead X-Block

19.  Instructor: “Nine!”  Student: “Nine Sir/Ma’am!” Chario

20.  Instructor: “Ten!”  Student: “Thank You Sir/Ma’am!” Kyungee

22.  Attacker grabs over the arms and squeezes tightly

23.  Reach up from behind and grab attacker’s shoulders

24.  Stomp on attacker’s instep with your heel

25.  Step back deeply while continuing to hold the attacker’s shoulders

26.  Using the same side you stepped back with, pull your arm back as far as you can

27.  Overhand elbow to the face

28.  Continuing to use the same arm, grab the back of the neck and pull down

29.  Rear leg knee to attacker’s solar plexus

30.  Hammer fist to neck with opposite hand

31.  Step back in a fighting stance and “KIYAH!”

32.  Attacker grabs wrist with both hands, thumbs on top

33.  Make a fist  Reach in and grab your fist

34.  Step in with same side as grabbed hand  Rotate arm vertically, pushing elbow up  Pull fist back

35.  Step back into a fighting stance and “KIYAH!”