1. Shoulder Rehab p
Sports Med 2

2. Phase 1 Wall Walks Tubing Strengthening (p. 782) Pendulum
Regains ROM in flexion and abduction (p. 782
Tubing
ER, IR, Flexion, Extension, Abd., Add.
Helps strengthen scapular stabilizers
Strengthening (p. 782)
Military press: overhead press, anterior deltoid
Rhomboids: lying prone, shoulder extension
Abduction
Ceiling punches: lying supine punch towards ceiling
Pendulum
Regains ROM (p. 781)

3. Phase 2 Stabilization Balancing Pushups
Fist: lying supine, arm at 90degrees of flexion, push fist in all directions
Medicine ball: same as above but holding medicine ball
Theraball
Balancing
Med ball
Dot drill
Pushups
Wall
Regular
Medicine ball
theraball

4. Phase 3 Plyometrics Behind ball toss Trampoline
Forward
side
Catch and throw med ball

5. Shoulder PNF
Ceiling Punch
Pitching
Figure 8