1. http://www.humorcafe.tk To subscribe send a blank email to humorcafe-subscribe@yahoogroups.com Ergonomic Tips for Computer Users Ergonomics: Study of how people physically interact with their work – fitting the job, the equipment and the work environment to the worker.

2. http://www.humorcafe.tk To subscribe send a blank email to humorcafe-subscribe@yahoogroups.com Office of Horrors

3. http://www.humorcafe.tk To subscribe send a blank email to humorcafe-subscribe@yahoogroups.com Ideal Office

4. http://www.humorcafe.tk To subscribe send a blank email to humorcafe-subscribe@yahoogroups.com Additional Setup Steps Eliminate any reflection on your monitor. Position any additional equipment in accessible places.

5. http://www.humorcafe.tk To subscribe send a blank email to humorcafe-subscribe@yahoogroups.com Exercises for the office One of the biggest injury risk factors is static posture. Try to spend at least 5 minutes every hour away from your computer. Remember to ONLY stretch to the point of mild tension. Try to incorporate the stretches into your daily routine. This slide provides some illustrations of simple active stretches to perform at the office. Hand Exercises Tightly clench your hand into a fist and release, fanning out the fingers. Repeat 3 times

6. http://www.humorcafe.tk To subscribe send a blank email to humorcafe-subscribe@yahoogroups.com Back and Shoulder Exercises Stand up straight, place your right hand on your left shoulder and move your head back gently. Do the same thing for the right shoulder

7. http://www.humorcafe.tk To subscribe send a blank email to humorcafe-subscribe@yahoogroups.com Head and Neck Exercises Move head sideways from left to right and back to left Move head backwards and then forward

8. http://www.humorcafe.tk To subscribe send a blank email to humorcafe-subscribe@yahoogroups.com Computer and Desk Stretches … Sitting at a computer for long periods often cause neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day or whenever you feel still. Also be sure to get up and walk around the office whenever you think of it. You’ll feel better.

9. http://www.humorcafe.tk To subscribe send a blank email to humorcafe-subscribe@yahoogroups.com … Computer and Desk Stretches …

10. http://www.humorcafe.tk To subscribe send a blank email to humorcafe-subscribe@yahoogroups.com … Computer and Desk Stretches

11. http://www.humorcafe.tk To subscribe send a blank email to humorcafe-subscribe@yahoogroups.com Humor Cafe (funny, cute, odd, unique, weird and wacky) is for those needing a few more chuckles in their lives. The only way you'll be let in is if you are 5 min. from insane and have the craziest sense of humor that no one can understand but us! So join to receive Love N Romance, Friends N Friendship, Inspirational Thoughts, Wordings, Quotes, Cool Pictures N Photos, Jokes, Humor, Wallpapers, Landscapes, Naturescapes, Amazing Art, Illusions N Fantasy, Cute pictures of Animals, Babies, Cars N Bikes and More. However, in order to receive messages via Email; You will need to become a member. Just send a blank email to humorcafe- subscribe@yahoogroups.com to join this group. Groups Homepage: http://groups.yahoo.com/groups/humorcafe E Mail: humorcafe-subscribe@yahoogroups.com Blog: http://humorcafe.blogspot.com Groups Birthday Book: http://www.birthdayalarm.com/bd2/52045412a903211720b745026032c625369939d1386