1. Yoga Meditation & Layers of Mind

2. YOGA  It is more than physical exercise.  It is a system to develop the human being in all aspects.  To attain harmony, inner peace and happiness.

3. The User’s Guide for Humans  There are yoga practices for the development of a human being in all spheres:  Physical  Psycho-physical  Mental or Psychic  Psycho-spiritual  Spiritual  Social

4. How the human structure functions  Processing of food:  Rasa (chyle, fluid essence of digested food) – blood – flesh – fat – bone – bone marrow – lymph.  Mental expansion – as you think so you become – ectoplasm.  Spiritual awareness.

5. Our daily life  What we do during the 24 hours of our day is what determines our quality of life.  How to choose what to do from … …what not to do?

6. Progress  What is progress?  Is there progress in physical sphere?  …mental sphere?  What is real progress?  Answer: spiritual progress.

7. The Human Mind  In YOGA the mind is divided into layers

8. The First Layer  The Conscious Mind

9. The Second Layer The Subconscious Mind

10. The Superconscious Mind  Third Layer: Supramental – intuition, creativity.  Fourth Layer: Subliminal – conscience and non-attachment.  Fifth Layer: the golden layer.

11. How to reach there?

12. The Microcosm and … the human being … the Macrocosm  Cosmic Consciousness

13. Mental Expansion  The microcosm is like a drop of water.  The Macrocosm is like the ocean.  When the microcosm thinks of the Macrocosm …  … human mind expands to the Infinite …

14. The Mantra  Thinking about the Infinite …  … the Macrocosm,  … the Cosmic Consciousness.  It is a thought or a word which expands the mind …  …and liberates it from limitations.  No side effects.

15. Before Meditating

16. Start of Meditating

17. Meditating

18. Mantra Baba Nam Kevalam Love is all there is Everything is Cosmic Consciousness

19. Let us try to meditate  Baba Nam Kevalam  Everything is Cosmic Consciousness  Love is all there is

20.  I love this tiny green island  Surrounded by the sea  Touched by the sea  Decorated by the sea  Am I a secluded figure  In the vast a little, a meager  No, no, no, no I am not alone  The Great is with me