1. Northeast Indoor Track & Field 2013-2014 "To give anything less than your best, is to sacrifice the gift." - Steve Prefontaine

2. Coaches Coach Malone o Head Coach o Sprints/Jumps/Hurdles Coach Floyd o Assistant Coach o Middle Distance Coach Hirschfield o Assistant Coach o Throws/Multi-Event Meet the Coaches night is November 11. Please come with your parents to get all the details on the upcoming athletics season.

3. Forms If this is your first sport this season you must fill out all forms in the folder Pay close attention to your insurance information If you are a returning athlete, please fill out the white form only

4. Practice Practice will be from 3:00pm to 5:00pm unless otherwise noted From 2:10 to 2:55 you must be in one of the following places o With another teacher getting extra help o IN LC-5 with the team study hall One day per week will be an extended practice day that will include film study

5. Weather Practice will be outside unless the weather is deemed unfit for human interaction. Weather conditions deemed unfit will result in practice being moved inside. General rule of thumb: If its over 43 degrees at 3:00; we will be outside.

6. Dress Layers are a MUST All team members must show up to practice in a Long sleeve top and long pants. o Shorts and t-shirt underneath o Hats are optional but recommended You must have appropriate footwear o If you are unsure of what footwear your need please speak to Coach Malone o Do NOT waste money on expensive spikes; you will spend most of your time in your training shoes. Spend your money on your Trainers