1. Fall/Winter Week 1 BreakfastLunchP.M. Snack Monday WOW butter and Jelly whole grain tortilla wrap Fresh banana 1% chocolate milk Crispy Oven-Fried Chicken Whole Grain Dinner Roll Roasted Carrots and Asparagus 1% milk Whole grain wheat thins Fresh cucumbers Tuesday Life Cereal Dole mandarin oranges in juice 1% milk Crunchy Tuna Salad Lettuce Greens with ranch Canned Pears in juice ½ slice of white bread 1% milk Bowtie Pasta and canned tiny shrimp with Alfredo Sauce Wednesday Parfait with Greek yogurt, blueberries, Post Grape Nuts 1% milk Porcupine Meatballs with brown rice Fresh Broccoli Steamed with Cheese Sauce Unsweetened Applesauce in jar 1% milk Nature’s Own Whole Grain Bread Deli Chicken Thursday General Mills Kix cereal Fresh Kiwi 1% milk Hawaiin Ham Mini Pizza on whole grain english muffin Flavorful Green Beans Canned Pineapple in juice 1% milk Club Crackers Fresh Apple slices Friday Pepperidge Farms Cinnamon Swirl bread Fresh strawberries 1% milk Turkey chili Good-for-you Cornbread Frozen peas Canned Cherry Fruit Cocktail in juice 1% milk Pretzel thins Fresh Grapes Fruit/vegetable Meat/alternate Whole grain food item

2. Fall/Winter Week 2 BreakfastLunchP.M. Snack Monday General Mills Multigrain Cheerios Fresh Apple slices 1% milk Turkey Casserole Whole grain slider dinner roll Kiwi- Strawberry Spinach Salad 1% milk Animal Crackers Cottage Cheese Tuesday Sunshine Taco (egg, cheese, & Mission whole grain tortilla) Canned peaches in juice 1% milk Baked Pork Chops Nature’s Own ½ slice of whole grain bread corn & lima beans 1% milk Wheat Chex Unsweetened applesauce in jar Wednesday Kellog’s Crispix Cereal Fresh Raspberries 1% milk Parmesan Encrusted Tilapia Whole grain bun Mashed Potatoes Dole frozen mixed fruit 1% milk Italian Broccoli & whole grain Pasta Thursday Thomas Whole grain bagel Ham Unsweetened Applesauce in jar 1% milk Chicken, mushroom, bell pepper pizza on whole grain crust Frozen Corn Frozen Mango 1% milk Sara Lee Whole Grain Sandwich thin Deli turkey Friday Kellog’s Scooby Doo Cereal Fresh Grapes 1% milk Browned Beef with whole grain spaghetti & spaghetti sauce Frozen mixed vegetables Fresh banana 1% milk Saltine Crackers Fresh Orange slices Fruit/vegetable Meat/alternate Whole grain food item

3. Fall/Winter Week 3 BreakfastLunchP.M. Snack Monday Whole wheat Toasted Turkey sandwich Fresh Nectarines 1% milk Native American tacos with whole grain soft tortilla Refried Beans Fresh Raspberries 1% milk Ritz Crackers Autumn Salad Tuesday Apple Cheese Biscuit Fresh Cantaloupe 1% milk Turkey Veggie Meatloaf Cups Whole grain dinner roll Potato & Green Bean Salad 1% milk Cheese Its Cheesestick Wednesday Kashi Indigo Morning Cereal Canned fruit cocktail in juice 1% milk Curried Chicken and Apple & Orange salad Breadstick Fresh Normandy Blend Vegetables 1% milk Graham crackers Cherry Smoothie Thursday Thomas whole grain English Muffin Canned pineapple in juice 1% milk Mouth watering oven-fried fish Whole grain Angel Hair pasta Spinach Spring Salad with honey mustard dressing Canned peaches in juice 1% milk Grain First Crackers Hummus Friday Post Honey Bunches of Oats Honey Roasted Chilled Strawberry & Yogurt Soup 1% milk Barbeque Pork Tenderloin on whole grain bun Fresh sweet potatoes Tangy Fruit salad 1% milk Caribbean Bean Casserole with brown rice Fruit/vegetable Meat/alternate Whole grain food item

4. Fall/Winter Week 4 BreakfastLunchP.M. Snack Monday General Mills Dora Cereal Fresh Kiwi 1% milk Baked Panko Breaded Flounder On whole grain sandwich thin Fresh steamed baby carrots Fresh Apple Slices 1% milk Whole grain fig newtons Canned peaches in juice Tuesday Eggo Waffle Cheesestick Fresh Orange Slices 1% milk Beef fajita crunchy tacos Baked zucchini Canned chunky mixed fruit in juice 1% milk Croutons Strawberry fruit salad Wednesday General Mills Fiber One Original Cereal Frozen Pineapple Mango 1% milk Pork Brown rice with soy sauce Asian stir fry vegetables Fresh Banana 1% milk grilled cheese on whole grain bread 100% Apple Juice Thursday Oatmeal Pancake Cottage Cheese Canned pears in juice 1% milk Broccoli Quiche (broccoli, egg, cheese, and crust) Cherry fruit Salad 1% milk Ham Toasted Crackers Friday Kellog’s Rice Krispies gluten free Frozen Mixed Berries with Pomegranate 1% milk Ginger-Grape Grilled Chicken salad with romaine lettuce Breadstick 1% milk Bean and Cheese whole grain burrito Fruit/vegetable Meat/alternate Whole grain food item

5. Fall/Winter Week 5 BreakfastLunchP.M. Snack Monday Fresh oranges, kiwi, and banana with cream cheese on whole grain Pizza Crust 1% milk Ham, egg & cornbread breakfast skillet Fresh Grapes Canned green beans 1% milk Whole grain tortilla with melted cheese Tuesday Kashi Honey Sunshine Cereal Sunflower seeds Fresh Plums/Pluots 1% milk Chicken, corn, potato, & quinoa stew Dinner Roll Dole mandarin oranges in juice 1% milk Apple slices with WOWbutter Wednesday Belvita Biscuits Canned chunky mixed fruit in juice 1% milk Turkey & Celery Salad Whole grain wheat thins Fresh cauliflower & canned peaches in juice 1% milk Whole grain goldfish Tropical Fruit in juice Thursday Post Sesame Street Cereal Frozen Mixed Berries and Greek Yogurt Parfait 1% milk Cheeseburger on whole grain bun Canned peas & canned pineapple in juice 1% milk Vanilla wafers Fresh Strawberries Friday Nature’s Own Cinnamon Toast Unsweetened Applesauce in a jar 1% milk Tasty Lemon Fish ½ slice white bread Edmame & Canned pears in juice 1% milk Rice Chex Milk Fruit/vegetable Meat/alternate Whole grain food item