1. That Hopeless Feeling Depression

3. WHO 2020 WHO 2020

4. The mind and physical health The mind and physical health

6. Calcium loss

7. Brain function suffers

8. Affects the whole person Affects the whole person

9. What is depression?

10. Discouragement – Depression

11. The Blues Cause is understood Feelings are temporary Cause is understood Feelings are temporary

12. Depression Persistent sadness Reduced physical activity Irrational anxiety Hopelessness Persistent sadness Reduced physical activity Irrational anxiety Hopelessness

13. Other symptoms Other symptoms

14. What brings on depression?

15. Stressful Events

16. Less capable of handling responsibilities Less capable of handling responsibilities

18. Talking with others

19. Poor Lifestyle Habits

20. Alcohol

21. Smoking

22. Caffeine

23. Physical inactivity

24. Improper diet

25. City Living

26. Food Allergies

27. Medications

28. Overcoming Depression

29. Dependency Deepen depression Dependency Deepen depression

30. Better than medicine

31. Purposeful Tasks Accomplishmen t Completion Satisfaction Accomplishmen t Completion Satisfaction

32. Structure and Regularity

33. Healthful Diet

35. Adequate Rest

36. Sleep deprivation

37. Daily Exercise

38. Regular Sunshine “Truly the light is sweet, and it is pleasant for the eyes to behold the sun.” Ecclesiastes 11:7 “Truly the light is sweet, and it is pleasant for the eyes to behold the sun.” Ecclesiastes 11:7

39. Trust in God

40. Attitude of Gratitude

42. “Why are you in despair, O my soul? And why are you disturbed with me? Hope in God, for I shall again praise Him, the help of my countenance and my God.” Psalms 43:5 “Why are you in despair, O my soul? And why are you disturbed with me? Hope in God, for I shall again praise Him, the help of my countenance and my God.” Psalms 43:5