1. Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program

2. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

3. On your mark, get set, go…100 Q:What is the calorie goal for a meal 4 hours before an event? A:700-800 calories

4. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

5. On your mark, get set, go…200 Q:Meals and snacks should be high in what nutrient group? A:Carbohydrates

6. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

7. On your mark, get set, go…300 Q:What is the definition of a small meal? A:A small meal is defined as the amount of food that makes you feel comfortable.

8. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

9. On your mark, get set, go…400 Q:How many hours before a competition do you want to be finished eating? A:1-4 hours before competition or work out so you are not too full.

10. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

11. On your mark, get set, go…500 Q:How much fluid should you drink before an event? A:Drink at least 2 cups of fluid 1-2 hours before the event and another 1-2 cups of fluid 15 minutes before the event.

12. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

13. Keep the Pace…100 Q:How often should you drink fluid during competition? A:Every 10-15 minutes

14. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

15. Keep the Pace…200 Q:For endurance sports lasting greater than 60 minutes, what should you eat or drink? A:A lightly sweetened carbohydrate drink (sports drink) or high- carbohydrate snack

16. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

17. Keep the Pace…300 Q:Name two high-carbohydrate snacks. A:Examples could include crackers, bagels, rice cakes, orange slices, bananas, apples, and fruit bars.

18. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

19. Keep the Pace…400 Q:How much fluid should you drink during competition? A:½ - 1 cup every 10-15 minutes

20. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

21. Keep the Pace…500 Q:What is the calculation for the amount of carbohydrate needed to maintain blood sugar levels during competition? A:.5 grams carbohydrate per pound of body weight

22. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

23. The Finish Line…100 Q:What is the top priority after competition? A:Drink plenty of fluids

24. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

25. The Finish Line…200 Q:How much fluid should you drink after competition? A:Weigh before and after competition. For every pound you lose, drink 3 cups fluid.

26. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

27. The Finish Line…300 Q:When should you eat after competition? A:1-2 hours after competition

28. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

29. The Finish Line…400 Q:What should you eat after competition? A:A high-carbohydrate meal or snack

30. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

31. The Finish Line…500 Q:What food groups from MyPyramid represent high carbohydrate foods? A:Grains, milk and fruits

32. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

33. Fast Food…100 Q:Name one principle to remember when making healthful fast food choices. A:Order more fruits and vegetables Include calcium food items Order foods with less fat and sugar Watch portions

34. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

35. Fast Food…200 Q:Which would be a better choice? A. Egg McMuffin at 300 calories, 12 g fat, 30 g carbohydrate, 15 g protein B.Sausage biscuit with egg at 510 calories, 33 g fat, 36 g carbohydrate, 18 g protein A:A. – Egg McMuffin

36. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

37. Fast Food…300 Q:What would be the better choice? A.6-inch turkey, ham sub sandwich at 290 calories, 5 g fat, 47 g carbohydrate, 19 g protein B.Triple meat hamburger at 1,120 calories, 68 g fat, 58 g carbohydrate, 61 g protein A:A. – 6-inch sub sandwich

38. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

39. Fast Food…400 Q:What is the better choice for a pre-game meal? A.3-piece chicken strips at 580 calories, 37 g fat, 34 carbohydrate B.Grilled chicken sandwich at 420 calories, 10 g fat, 51 g carbohydrate A:B. – Grilled chicken sandwich

40. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

41. Fast Food…500 Q:Which would be a better snack choice 1 hour before competition? A.1 pkg peanut butter crackers and 1 carton 1% milk at 290 calories, 12 g fat, 35 g carbohydrate, 12 g protein B.Small vanilla shake at 560 calories, 17 g fat, 87 g carbohydrate, 14 g protein A:A. – 1 pkg peanut butter crackers and 1 carton 1% milk (Goal: 300-400 calories 1 hour prior to competition)

42. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

43. Make the Right Choice…100 Q:When is it important for an athlete to eat healthy? A:Before, during and after competition

44. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

45. Make the Right Choice…200 Q:Name the three nutrient groups that provide calories in the diet. A:Carbohydrate, protein, and fat

46. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

47. Make the Right Choice…300 Q:Carbohydrate is broken down into glucose which provides our bodies with what? A:Energy

48. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

49. Make the Right Choice…400 Q:What percentage of calories in the athlete’s diet should come from carbohydrate? A:50-60%

50. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

51. Make the Right Choice…500 Q:If there are 1,000 total carbohydrate calories for a 2,000 calorie diet, how many grams of carbohydrate would this represent? A. 60 B. 250 C. 56 A:250

52. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500