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Published byVincent Lamb Modified over 9 years ago
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NEWtrition Webinar, Week 5 Elizabeth Prebish Registered Dietitian, Licensed Dietitian/Nutritionist
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Objectives Disease Prevention Osteoporosis, Type II Diabetes, High Cholesterol, High Blood Pressure, Cardiovascular Disease, Cancer
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Prevention 70% of disease preventable through healthy diet Cancers Heart Disease High Cholesterol High Blood Pressure Diabetes Osteoporosis Migraines
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What Really Determines Health or Disease for Most of Us? Lifestyle Genetics Physiology/Bio chemistry Environmen t 70-90% of chronic disease
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Osteoporosis pH balance Chronic low-grade inflammation Calcium Vitamin D, Magnesium Protein Intake Exercise Avoid: Sodium, Caffeine, Smoking, Heavy Alcohol Consumption
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pH Balance Acidic foods Processed cheese, Beef, Fried food, Hydrogenated Fats, Milk, Food dye, Antibiotics, Milk Chocolate, Corn Alkaline Foods Onion, Sweet Potato, Garlic, Most Greens, Potato, Carrots, Mushrooms *Lemon
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Type II Diabetes Keep blood sugar stable Carbohydrates Complex vs Simple Fiber Intake Glycemic Index Avoid eating processed carbohydrates alone
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Type II Diabetes Signs of hyperglycemia and hypoglycemia: Increased thirst Headaches Difficulty Concentrating Blurred vision Fatigue Sweating Palpitations
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High Cholesterol Naturally created by body LDL vs HDL Converted from Saturated Fat Animal Products High Cholesterol’s potential effects
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High Blood Pressure High salt intake Processed foods, table salt DASH Diet (Dietary Approach to Stop Hypertension) High Blood Pressure medications Statins K and Mg
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Cardiovascular Disease Major Risk Factors for CVD Smoking Diabetes Family history of CVD Poor total cholesterol/HDL ratio Hypertension or blood pressure > or equal to 130/85 Obesity Lack of exercise
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Cancer Limit dairy servings to 1-2/day Mediterranean Diet Avoid processed foods Alcohol intake Soy Antioxidants Vitamin D
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Migraines Triggers are oftentimes caffeine, alcohol, MSG, chocolate, processed meats, dairy, nuts/nut butters, citrus fruits, and artificial sweeteners. Elimination Diets Hypoallergenic Diets Anti-inflammatory Diet
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Disease Prevention Antioxidants Omega 3s Vitamin D Multi-Vitamin Mediterranean Diet
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Dining Out Lunch and Dinner
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Summary Disease Prevention Osteoporosis, Type II Diabetes, High Cholesterol, High Blood Pressure, Cardiovascular Disease, Cancer
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Questions?? nutrition@lifestart.net nutrition@lifestart.net
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