1. Nutrition Project

2. Nutrition Project Organizer  Click on the following link to get the form you need for your assignment.  First choose one of the three clients listed in the lesson:  The "Gamer"  Busy Salesperson  Marathon Runner  Then click below to open the Nutrition Project Organizer  Nutrition Project Organizer Nutrition Project Organizer

3. Part 1 of your organizer: A description of your client’s age, gender, weight, height, and typical daily physical activity. 1.My Client is (The “Gamer,” Busy Salesperson, or Marathon Runner): 2.Age: 3.Gender: 4.Weight: 5.Height:  Use the information given to you in the lesson to provide:

4.  An analysis of your client’s body composition, including calculated body mass index (BMI) and BMI goals. Your client’s calculated BMI score _________  Your client’s BMI indicates that he or she is:  Underweight  Healthy Weight  Overweight  Obese Use the following site to calculate your CLIENTS BMI. http://www.halls.md/body-mass-index/bmi.htm Answer the rest of the questions based on the results. Part 2 of your organizer:

5. Do you agree with your client’s BMI interpretation? Why or why not? Write a specific, measurable goal indicating if your client should maintain, decrease, or increase their BMI. GOAL: My client will __________ by________ Regardless of your client’s goals, describe what they would need to do in terms of caloric input and output to:  Lose weight:  Gain Weight: BMI- Body Mass Index

6. Part 3 of your organizer:  Calcium  Protein  Vitamin A  Vitamin D  Vitamin E  Thiamin  Riboflavin  Niacin  Vitamin B6  Copper  Iodine  Iron  Magnesium  Molybdenum  Phosphorus  Selenium  Zinc People of all ages need the following nutrients: A. Nutrient 1: 1. Three foods that contain Nutrient 1 a. b. c. B. Nutrient 2 : 1. Three foods that contain Nutrient 1 a. b. c. #3 Identify at least two specific nutrients identified by the Dietary Guidelines for Americans as a priority for your client’s population and at least three food sources that supply each of these nutrients.

7. Part 4 of your organizer: Remember the client you chose? The Gamer, Busy Salesperson, or Marathon Runner  Click on the following link to access MyPlate- Super Tracker. https://www.choosemyplate.gov/SuperTrac ker/

8.  Click on create a profile. Continue Part 4 of your organizer:

9. Continue Part 4 of your organizer: Make up a name, but use the information from Step #1 to fill in the age, gender, physical activity, height, and weight based on the client you chose. After you fill this out, click submit

10. Continue Part 4 of your organizer: Then, click on My Plan

11. Complete Part 4 of your organizer: Now, Copy and paste Your client’s My Plate Plan into your project.

12. https://www.choosemyplate.gov/SuperTracker/samplemealplans.aspx Create a seven-day menu detailing all foods and beverages your client should consume to meet the MyPlate suggestions recommendations and an analysis indicating that the menu provides the recommended servings of each of the food groups for each of the seven days. See next slide for a Sample Organizer. Use the following link to ensure your client get the recommended servings of each food group. Part 5 of your organizer:

13. Part 5 Sample Organizer