2. Lesson Lesson 4 Do you follow a proper nutrition plan and get health checkups? Do you follow safety practices? Whatever activity you choose, it’s essential to use the proper safety equipment. Training and Safety for Physical Activities

3. Lesson Lesson 4 In this lesson, you will learn to: Explain how health-promotion strategies can enhance a training program Describe how safety concerns related to various physical activities, including preventive health screenings, enhance a training program Lesson Objectives

4. Lesson Lesson 4 Keeping Fit The first step in becoming fit is to take good care of your body. Eat nutritious foods and drink plenty of fluids, especially water. Get adequate rest. Training and Peak Performance

5. Lesson Lesson 4 The next step in improving fitness often involves beginning a training program for your chosen activity. training program Training and Peak Performance Training Program

6. Lesson Lesson 4 Food provides the energy necessary for peak performance. Equally important is hydration.hydration When you are adequately hydrated: You are more alert and focused. Your reaction time is faster. Your muscles are less likely to cramp. Your endurance is greater. Nutrition and Hydration Training and Peak Performance

7. Lesson Lesson 4 Sleep, which helps your body rest and reenergize, is also essential for any training program. On average, teens need 8 to 10 hours of sleep every night to function at their best. Getting too little sleep can disrupt the nervous system, causing slowed reaction time, lack of concentration and forgetfulness, irritability, and even depression. Adequate Rest Training and Peak Performance

8. Lesson Lesson 4 Avoiding harmful substances such as tobacco, alcohol, anabolic steroids, and other drugs is another part of maintaining an athletic training program. Avoiding Harmful Substances Training and Peak Performance

9. Lesson Lesson 4 Some athletes take anabolic-androgenic steroids to increaseanabolic-androgenic steroids muscle mass and enhance performance. Effects of anabolic steroids: Increased risk of cancer and heart disease Sterility Skin problems Unusual weight gain or loss Sexual underdevelopment and dysfunction Violent, suicidal, or depressive tendencies Training and Peak Performance Anabolic Steroids

10. Lesson Lesson 4 It is illegal to use anabolic steroids without a prescription. Those who test positive for steroid use are disqualified from competitions. Abstinence is the best choice when it comes to the use of steroids. Why You Shouldn’t Use Anabolic Steroids Training and Peak Performance

11. Lesson Lesson 4 Nutritional Supplements Nutritional supplements are nonfood substances that contain one or more nutrients that the body needs, such as vitamins or minerals. A health care provider can advise you about whether you need this type of supplement. High doses, or megadoses, of a nutritional supplement can be harmful. Avoiding Harmful Substances

12. Lesson Lesson 4 Practice Safety You can reduce your risk of injury by: Visiting a health care professional for a health screening before beginning a new activity.health screening Using the proper safety equipment for your chosen activity. Being alert to the surrounding environment, including other players and spectators. Playing at your skill level and knowing your physical limits. Safety First!

13. Lesson Lesson 4 More Tips on Practicing Safety You can also reduce your risk of injury by: Staying within areas that have been designated for physical activities. Obeying all rules and restrictions. Practicing good sportsmanship. Safety First!

14. Lesson Lesson 4 Wear reflective clothing for nighttime physical activity. Choose a well-used area during daylight hours to jog. Personal Safety Be aware of the effects of weather. Safety First!

15. Lesson Lesson 4 Before you begin any new physical activity: Learn to use the equipment involved. Check the equipment to make sure that it fits and is in good condition. Wear the recommended safety gear. Using Proper Equipment Safety First!

16. Lesson Lesson 4 Choosing Proper Athletic Gear Wear a helmet when bicycling, skateboarding, or skating. Athletic shoes should be comfortable and should have a cushioned heel, good arch support, and ample toe room. In general, choose comfortable, nonrestrictive clothing. Safety First!

17. Lesson Lesson 4 1.a health screening 2.hydration 3.a training program 4.nutrition Q. A search or check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for is known as _____. Choose the appropriate option. Quick Review

18. Lesson Lesson 4 A. 1. a health screening A search or check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for is known as a health screening. Click Next to attempt another question. Quick Review - Answer

19. Lesson Lesson 4 Quick Review Q. A health screening is part of ongoing treatment of a known medical condition. True False Choose the appropriate option.

20. Lesson Lesson 4 Click Next to attempt another question. Quick Review - Answer A. False. A search or a check for diseases or disorders that an individual would not otherwise have knowledge of or seek help for is known as a health screening.

21. Lesson Lesson 4 Quick Review 1.Hydration is sweating to relieve heat. 2.Hydration is panting to relieve heat or exertion. 3.Hydration is taking in fluids so the body functions properly. 4.Hydration is slowing down during exertion to relieve tiredness. Q. Which of the following best describes the process of hydration?

22. Lesson Lesson 4 Click Next to attempt another question. Quick Review - Answer A. 3. Hydration is taking in fluids so the body functions properly. The term hydration means: taking in fluids so the body functions properly.

23. Lesson Lesson 4 Quick Review 1.increased risk of skin and heart disease. 2.sterility or the inability to produce children. 3.skin problems such as acne and hair loss. 4.All of the above Q. Anabolic steroids are synthetic substances that are similar to the male hormone testosterone. Anabolic steroids have very harmful effects including _____.

24. Lesson Lesson 4 Quick Review - Answer A. 4. All of the above Anabolic steroids are synthetic substances that are similar to the male hormone testosterone. Anabolic steroids have very harmful effects including Increased risk of skin and heart disease, sterility or the inability to produce children, skin problems such as acne and hair loss.

25. Lesson Lesson 4 End of Lesson 4 Click Home to view the Main menu.

26. Lesson Lesson 4 A. Correct! A search or check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for is known as a health screening. Click Next to attempt another question. Quick Review - Answer

27. Lesson Lesson 4 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

28. Lesson Lesson 4 The next step in improving fitness often involves beginning a training program for your chosen activity. training program A training program is a program of formalized physical preparation for involvement in a sport or another physical activity. Training and Peak Performance Training Program

29. Lesson Lesson 4 Food provides the energy necessary for peak performance. Equally important is hydration.hydration When you are adequately hydrated: You are more alert and focused. Your reaction time is faster. Your muscles are less likely to cramp. Your endurance is greater. Hydration is taking in fluids so that the body functions properly. Training and Peak Performance Nutrition and Hydration

30. Lesson Lesson 4 Some athletes take anabolic-androgenic steroids to increaseanabolic-androgenic steroids muscle mass and enhance performance. Effects of anabolic steroids: Increased risk of cancer and heart disease Sterility Skin problems Unusual weight gain or loss Sexual underdevelopment and dysfunction Violent, suicidal, or depressive tendencies Anabolic Steroids Skin problems Anabolic- androgenic steroids are synthetic substances that are similar to the male hormone testosterone. Anabolic- androgenic steroids are synthetic substances that are similar to the male hormone testosterone. Training and Peak Performance

31. Lesson Lesson 4 You can reduce your risk of injury by: Visiting a health care professional for a health screening before beginning a new activity.health screening Using the proper safety equipment for your chosen activity. Being alert to the surrounding environment, including other players and spectators. Playing at your skill level and knowing your physical limits. A health screening is a search or check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for. Practice Safety Safety First!

32. Lesson Lesson 4 A. Correct! A search or a check for diseases or disorders that an individual would not otherwise have knowledge of or seek help for is known as a health screening. Click Next to attempt another question. Quick Review - Answer

33. Lesson Lesson 4 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

34. Lesson Lesson 4 A. Correct! The term hydration means: taking in fluids so the body functions properly. Click Next to attempt another question. Quick Review - Answer

35. Lesson Lesson 4 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

36. Lesson Lesson 4 A. Correct! Anabolic steroids are synthetic substances that are similar to the male hormone testosterone. Anabolic steroids have very harmful effects including Increased risk of skin and heart disease, sterility or the inability to produce children, skin problems such as acne and hair loss. Quick Review - Answer

37. Lesson Lesson 4 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer