1. Chapter 19: The Ankle and Lower Leg

9. Functional Anatomy Ankle is a stable hinge joint
Medial and lateral displacement is prevented by the malleoli
Ligament arrangement limits inversion and eversion at the subtalar joint
Square shape of talus adds to stability of the ankle
Most stable during dorsiflexion, least stable in plantar flexion

10. Degrees of motion for the ankle range from 10 degrees of dorsiflexion to 50 degrees of plantar flexion
Normal gait requires 10 degrees of dorsiflexion and 20 degrees of plantar flexion with the knee fully extended
Normal ankle function is dependent on action of the rearfoot and subtalar joint

11. Preventing Injury in the Lower Leg and Ankle
Achilles Tendon Stretching
A tight heel cord may limit dorsiflexion and may predispose athlete to ankle injury
Should routinely stretch before and after practice
Stretching should be performed with knee extended and flexed degrees
Strength Training
Static and dynamic joint stability is critical in preventing injury
While maintaining normal ROM, muscles and tendons surrounding joint must be kept strong

12. Neuromuscular Control Training
Can be enhanced by training in controlled activities
Uneven surfaces, BAPS boards, rocker boards, or Dynadiscs can also be utilized to challenge athlete

13. Preventive Taping and Orthoses
Footwear
Can be an important factor in reducing injury
Shoes should not be used in activities they were not made for
Preventive Taping and Orthoses
Tape can provide some prophylactic protection
However, improperly applied tape can disrupt normal biomechanical function and cause injury
Lace-up braces have even been found to be superior to taping relative to prevention

14. Assessing the Lower Leg and Ankle
History
Past history
Mechanism of injury
When does it hurt?
Type of, quality of, duration of pain?
Sounds or feelings?
How long were you disabled?
Swelling?
Previous treatments?

15. Observations Postural deviations? Genu valgum or varum?
Is there difficulty with walking?
Deformities, asymmetries or swelling?
Color and texture of skin, heat, redness?
Patient in obvious pain?
Is range of motion normal?

16. Palpation: Bones and Soft Tissue
Fibular head and shaft
Lateral malleolus
Tibial plateau
Tibial shaft
Medial malleolus
Dome of talus
Calcaneus
Peroneus longus
Peroneus brevis
Peroneus tertius
Flexor digitorum longus
Flexor hallucis
Posterior tibialis

17. Palpation: Soft Tissue (continued)
Anterior tibialis
Extensor hallucis longus
Extensor digitorum longus
Gastrocnemius
Soleus
Achilles tendon
Anterior/posterior talofibular ligament
Calcaneofibular ligament
Deltoid ligament
Anterior tibiofibular ligament
Posterior tibiofibular ligament

18. Special Test - Lower Leg
Lower Leg Alignment Tests
Malalignment can reveal causes of abnormal stresses applied to foot, ankle, lower leg, knees and hips
Anteriorly, a straight line can be drawn from ASIS, through patella and between 1st and 2nd toes
Laterally, a straight line can go from greater trochanter through center of patella and just behind the lateral malleolus
Posteriorly, a line can be drawn through the center of the lower leg, midline to the Achilles and calcaneus
Internal or external tibial torsion is also a common malalignment

19. Percussion and compression tests
Used when fracture is suspected
Percussion test is a blow to the tibia, fibula or heel to create vibratory force that resonates w/in fracture causing pain
Compression test involves compression of tibia and fibula either above or below site of concern
Thompson test
Squeeze calf muscle, while foot is extended off table to test the integrity of the Achilles tendon
Positive tests results in no movement in the foot
Homan’s test
Test for deep vein thrombophlebitis
With knee extended and foot off table, ankle is moved into dorsiflexion
Pain in calf is a positive sign and should be referred

20. Compression Test
Percussion Test
Homan’s Test
Thompson Test

21. Ankle Stability Tests Anterior drawer test Talar tilt test
Used to determine damage to anterior talofibular ligament primarily and other lateral ligament secondarily
A positive test occurs when foot slides forward and/or makes a clunking sound as it reaches the end point
Talar tilt test
Performed to determine extent of inversion or eversion injuries
With foot at 90 degrees calcaneus is inverted and excessive motion indicates injury to calcaneofibular ligament and possibly the anterior and posterior talofibular ligaments
If the calcaneus is everted, the deltoid ligament is tested

22. Anterior Drawer Test
Talar Tilt Test

23. Medial Subtalar Glide Test
Kleiger’s test
Used primarily to determine extent of damage to the deltoid ligament and may be used to evaluate distal ankle syndesmosis, anterior/posterior tibiofibular ligaments and the interosseus membrane
With lower leg stabilized, foot is rotated laterally to stress the deltoid
Medial Subtalar Glide Test
Performed to determine presence of excessive medial translation of the calcaneus on the talus
Talus is stabilized in subtalar neutral, while other hand glides the calcaneus, medially
A positive test presents with excessive movement, indicating injury to the lateral ligaments

24. Kleiger’s Test
Medial Subtalar Glide Test

25. Functional Tests
While weight bearing the following should be performed
Walk on toes (plantar flexion)
Walk on heels (dorsiflexion)
Walk on lateral borders of feet (inversion)
Walk on medial borders of feet (eversion)
Hops on injured ankle
Passive, active and resistive movements should be manually applied to determine joint integrity and muscle function
If any of these are painful they should be avoided

26. Specific Injuries Ankle Injuries: Sprains Inversion Sprains
Single most common injury in athletics caused by sudden inversion or eversion moments
Inversion Sprains
Most common and result in injury to the lateral ligaments
Anterior talofibular ligament is injured with inversion, plantar flexion and internal rotation
Occasionally the force is great enough for an avulsion fracture to occur w/ the lateral malleolus

27. Severity of sprains is graded (1-3)
With inversion sprains the foot is forcefully inverted or occurs when the foot comes into contact w/ uneven surfaces

29. Grade 1 Inversion Ankle Sprain
Etiology
Occurs with inversion plantar flexion and adduction
Causes stretching of the anterior talofibular ligament
Signs and Symptoms
Mild pain and disability; weight bearing is minimally impaired; point tenderness over ligaments and no laxity
Management
RICE for 1-2 days; limited weight bearing initially and then aggressive rehab
Tape may provide some additional support
Return to activity in 7-10 days

30. Grade 2 Inversion Ankle Sprain
Etiology
Moderate inversion force causing great deal of disability with many days of lost time
Signs and Symptoms
Feel or hear pop or snap; moderate pain w/ difficulty bearing weight; tenderness and edema
Positive talar tilt and anterior drawer tests
Possible tearing of the anterior talofibular and calcaneofibular ligaments
Management
RICE for at least first 72 hours; X-ray exam to rule out fx; crutches 5-10 days, progressing to weight bearing

31. Management (continued)
Will require protective immobilization but begin ROM exercises early to aid in maintenance of motion and proprioception
Taping will provide support during early stages of walking and running
Long term disability will include chronic instability with injury recurrence potentially leading to joint degeneration
Must continue to engage in rehab to prevent against re-injury

32. Grade 3 Inversion Ankle Sprain
Etiology
Relatively uncommon but is extremely disabling
Caused by significant force (inversion) resulting in spontaneous subluxation and reduction
Causes damage to the anterior/posterior talofibular and calcaneofibular ligaments as well as the capsule
Signs and Symptoms
Severe pain, swelling, hemarthrosis, discoloration
Unable to bear weight
Positive talar tilt and anterior drawer

33. Management
RICE, X-ray (physician may apply dorsiflexion splint for 3-6 weeks)
Crutches are provided after cast removal
Isometrics in cast; ROM, PRE and balance exercise once out
Surgery may be warranted to stabilize ankle due to increased laxity and instability

34. Eversion Ankle Sprains -(Represent 5-10% of all ankle sprains)
Etiology
Bony protection and ligament strength decreases likelihood of injury
Eversion force results in damage to deltoid ligament and possibly fx of the fibula
Deltoid can also be impinged and contused with inversion sprains

35. Etiology (continued) Signs and Symptoms Management
Due to severity of injury, it may take longer to heal
Foot that is pronated, hypermobile or has a depressed medial longitudinal arch is more predisposed to eversion sprains
Signs and Symptoms
Pain may be severe; unable to bear weight; and pain with abduction and adduction but not direct pressure on bottom of foot
Management
RICE; X-ray to rule out fx; no weight bearing initially; posterior splint tape; NSAID’s
Follows the same course of treatment as inversion sprains
Grade 2 or higher will present with considerable instability and may cause weakness in medial longitudinal arch resulting in excessive pronation or fallen arch

36. Syndesmotic Sprain Etiology Signs and Symptoms Management
Injury to the distal tibiofemoral joint (anterior/posterior tibiofibular ligament)
Torn w/ increased external rotation or dorsiflexion
Injured in conjunction w/ medial and lateral ligaments
Signs and Symptoms
Severe pain, loss of function; passive external rotation and dorsiflexion cause pain
Pain is usually anterolaterally located
Management
Difficult to treat and may requires months of treatment
Same course of treatment as other sprains, however, immobilization and total rehab may be longer

37. Ankle Fractures/Dislocations
Etiology
Number of mechanisms
Signs and Symptoms
Swelling and pain may be extreme with possible deformity
Management
RICE to control hemorrhaging and swelling
Once swelling is reduced, a walking cast or brace may be applied, w/ immobilization lasting 6-8 weeks

40. Osteochondritis Dissecans
Etiology
Occur in superior medial articular surface of the talar dome
One or several fragments of articular cartilage, w/ underlying subchondral bone partially or completely detached and moving within the joint space
Mechanism may be single trauma or repeated traumas
Signs and Symptoms
May be a complaint of pain and effusion with signs of atrophy
May also be catching, locking, or giving way

41. Osteochondritis Dissecans
Management
Diagnosis through X-ray or MRI
Incomplete and non-displaced injuries can be immobilized with early motion and delayed weight bearing
If fragments are displaced, surgery is necessary
Surgery will minimize risk of nonunion

42. Acute Achilles Strain Etiology Sign and Symptoms Management
Common in sports and often occurs with sprains or excessive dorsiflexion
Sign and Symptoms
Pain may be mild to severe
Most severe injury is partial/complete avulsion or rupturing of the Achilles
Management
Pressure and RICE should be applied
After hemorrhaging has subsided an elastic wrap should continue to be applied
Conservative treatment should be used as Achilles problems generally become chronic
A heel lift should be used and stretching and strengthening should begin soon

43. Achilles Tendinitis Etiology Signs and Symptoms
Inflammatory condition involving tendon, sheath or paratenon
Tendon is overloaded due to extensive stress
Presents with gradual onset and worsens with continued use
Decreased flexibility exacerbates condition
Signs and Symptoms
Generalized pain and stiffness, localized proximal to calcaneal insertion
Warm and painful with palpation, also presents with thickening
May limit strength
May progress to morning stiffness

44. Crepitus with active plantar flexion and passive dorsiflexion
Chronic inflammation may lead to thickening
Management
Resistant to quick resolution due to slow healing nature of tendon
Must reduce stress on tendon, address structural faults (orthotics, mechanics, flexibility)
Use anti-inflammatory modalities and medications
Cross friction massage may be helpful in breaking down adhesions
Strengthening must progress slowly in order to not aggravate the tendon

46. Achilles Tendon Rupture
Etiology
Occurs w/ sudden stop and go; forceful plantar flexion w/ knee moving into full extension
Commonly seen in athletes > 30 years old
Generally has history of chronic inflammation
Signs and Symptoms
Sudden snap (kick in the leg) w/ immediate pain which rapidly subsides
Point tenderness, swelling, discoloration; decreased ROM
Obvious indentation and positive Thompson test
Occurs 2-6 cm proximal the calcaneal insertion

48. Achilles Tendon Rupture (continued)
Management
Usual management involves surgical repair for serious injuries (return of 75-80% of function)
Non-operative treatment consists of RICE, NSAID’s, analgesics, and a non-weight bearing cast for 6 weeks, followed up by a walking cast for 2 weeks (75-90% return to normal function)
Rehabilitation lasts about 6 months and consists of ROM, PRE and wearing a 2cm heel lift in both shoes

49. Peroneal Tendon Subluxation/Dislocation
Etiology
Occurs in sports with dynamic forces being applied to the ankle
May also be caused by dramatic blow to posterior lateral malleolus, or moderate/severe inversion ankle sprain resulting in tearing of peroneal retinaculum
Signs and Symptoms
Complain of snapping in and out of groove with activity
Eversion against manual resistance replicates subluxation
Recurrent pain, snapping and instability
Present with ecchymosis, edema, tenderness, and crepitus over the tendon

50. Peroneal Subluxation (continued)
Management
Conservative approach should be used first, including compression with felt horseshoe
Reinforce compression pad with rigid plastic or plaster until acute signs have subsided
RICE, NSAID’s and analgesics
Conservative treatment time 5-6 weeks followed by gradual rehab program
Surgery if conservative plan fails

51. Anterior Tibialis Tendinitis
Etiology
Commonly occurs after extensive down hill running
Signs and Symptoms
Point tenderness over anterior tibialis tendon
Management
Rest or at least decrease running time and distance, avoid hills
In more serious cases, ice & stretch before and after running to reduce symptoms
Daily strengthening should be conducted
Oral antiinflammatory medication may be required

52. Posterior Tibialis Tendinitis
Etiology
Common overuse condition in runners with foot hypermobility or over pronation
Repetitive microtrauma
Signs and Symptoms
Pain and swelling in area of medial malleolus
Edema, point tenderness and increased pain during resistive inversion and plantar flexion
Management
Initially, RICE, NSAID’s and analgesics
Non-weight bearing cast w/ foot in inversion may be used
Correct problem of over pronation with taping or orthotic

53. Peroneal Tendinitis Etiology Signs and Symptoms Management
Not common, but can be found with athletes that have pes cavus due to excessive supination placing stress on peroneal tendon
Signs and Symptoms
Pain behind lateral malleolus during push-off or when rising on ball of foot
Pain along distolateral aspect of calcaneus and beneath the cuboid
Management
RICE, NSAID’s, elastic taping, appropriate warm-up and flexibility exercises
LowDye taping or orthotics to help support foot

55. Shin Contusion Etiology Signs and Symptoms Management
Direct blow to lower leg (impacting periosteum anteriorly)
Signs and Symptoms
Intense pain, rapidly forming hematoma w/ jelly like consistency
Management
RICE, NSAID’s and analgesics as needed
Maintaining compression for hematoma (which may need to aspirated)
Fit with doughnut pad and orthoplast shell for protection
If not managed appropriately may develop into osteomyelitis (deterioration of bone)

56. Muscle Contusions Etiology Signs and Symptoms Management
Contusion of leg, particularly in the region of the gastrocnemius
Signs and Symptoms
Bruise may develop, pain, weakness and partial loss of limb function
Palpation will reveal hard, rigid, inflexible area due to internal hemorrhaging and muscle guarding
Management
Stretch to prevent spasm; apply cold compression and ice
If superficial therapy and massage do not return athlete to normal in 2-3 days, ultrasound would be indicated
Wrap or tape will help to stabilize the area

57. Leg Cramps and Spasms Etiology Signs and Symptoms Management
- Sudden, violent, involuntary contraction, either clonic (intermittent) or tonic (sustained) in nature
Etiology
Difficult to determine; fatigue, loss of fluids, electrolyte imbalance, inadequate reciprocal muscle coordination
Signs and Symptoms
Cramping with pain and contraction of calf muscle
Management
Try to help athlete relax to relieve cramp
Firm grasp of cramping muscle with gentle stretching will relieve acute spasm
Ice will also aid in reducing spasm
If recurrent may be fatigue or water/electrolyte imbalance

58. Gastrocnemius Strain Etiology Signs and Symptoms Management
Susceptible to strain near musculotendinous attachment
Caused by quick start or stop, jumping
Signs and Symptoms
Depending on grade, variable amount of swelling, pain, muscle disability
May feel like being “hit in leg with a stick”
Edema, point tenderness and functional loss of strength
Management
RICE, NSAID’s and analgesics as needed
Grade 1 should apply gentle stretch after cooling
Weight bearing as tolerated; use heel wedge to reduce calf stretching while walking
Gradual rehab program should be instituted

60. Acute Leg Fractures Etiology Signs and Symptoms Management
Fibula has highest incidence of fracture, occurring primarily in the middle third
Tibial fractures occur predominantly in the lower third
Result of direct blow or indirect trauma
Signs and Symptoms
Pain, swelling, soft tissue insult
Leg will appear hard and swollen (Volkman’s contracture)
Management
X-ray, reduction, casting up to 6 weeks depending on the extent of injury

62. Medial Tibial Stress Syndrome (Shin Splints)
Etiology
Pain in anterior portion of shin
Catch all for stress fractures, muscle strains, chronic anterior compartment syndrome
Accounts for 10-15% of all running injuries, 60% of leg pain in athletes
Caused by repetitive microtrauma
Weak muscles, improper footwear, training errors, varus foot, tight heel cord, hypermobile or pronated feet and even forefoot supination can contribute to MTSS
May also involve, stress fractures or exertional compartment syndrome

63. Shin Splints (continued)
Signs and Symptoms
Four grades of pain
Pain after activity
Pain before and after activity and not affecting performance
Pain before, during and after activity, affecting performance
Pain so severe, performance is impossible
Management
Physician referral for X-rays and bone scan
Activity modification
Correction of abnormal biomechanics
Ice massage to reduce pain and inflammation
Flexibility program for gastroc-soleus complex
Arch taping and or orthotics

64. Compartment Syndrome Etiology Signs and Symptoms
Rare acute traumatic syndrome due to direct blow or excessive exercise
Signs and Symptoms
Excessive swelling compresses muscles, blood supply and nerves
Increase in fluid accumulation could lead to permanent disability
Chronic cases appear as gradual build-up that dissipates following activity; generally bilateral and becomes predictable; can remain elevated producing ischemia and pain or ache w/ rare neurological involvement; increased pressure involvement
Weakness with foot and toe extension and occasionally numbness in dorsal region of foot

65. Compartment Syndrome (continued)
Management
If severe acute or chronic case, may present as medical emergency that requires surgery to reduce pressure or release fascia
RICE, NSAID’s and analgesics as needed
Surgical release is generally used in recurrent conditions
Return to activity after surgery - light activity- 10 days later

66. Stress Fracture of Tibia or Fibula
Etiology
Common overuse condition, particularly in those with structural and biomechanical insufficiencies
Runners tends to develop in lower third of lower leg (dancers middle third)
Often occur in unconditioned, non-experienced individuals
Often training errors are involved
Component of female athlete triad
Signs and Symptoms
Pain more intense after exercise than before
Point tenderness; difficult to discern bone and soft tissue pain
Bone scan results (stress fracture vs. periostitis)

67. Management Discontinue stress inducing activity 14 days
Use crutches for walking
Weight bearing may return when pain subsides
Cycling before running
After pain free for 2 weeks athlete can gradually return to running
Biomechanics must be addressed

68. Rehabilitation Techniques
General Body Conditioning
Must be maintained with non-weight bearing activities
Weight Bearing
Non-weight bearing vs. partial weight bearing
Protection and faster healing
Partial weight bearing helps to limit muscle atrophy, proprioceptive loss, circulatory stasis and tendinitis
Protected motion facilitates collagen alignment and stronger healing

69. Joint Mobilizations Flexibility
Movement of an injured joint can be improved with manual mobilization techniques
Flexibility
During early stages inversion and eversion should be limited
Plantar flexion and dorsiflexion should be encouraged
With decreased discomfort inversion and eversion exercises should be initiated
BAPS board progression should be based on athlete’s progress
Non  Partial  Full weight bearing

71. Proprioception Neuromuscular Control
Deficits can predispose individuals to injury
Athletes should engage in proprioception progression including double and single leg stances, eyes open and closed, single leg kicks and alternating apparatuses and surfaces
Use of a variety of closed kinetic chain exercises may be beneficial
Enhances overall proprioceptive return
Training can have a positive impact proprioception
May allow for the return of “normal” levels following injury

72. Strengthening Isometrics (4 directions) early during rehab phase
With increased healing, aggressive nature of strengthening should increase (isotonic exercises
Pain should serve as the guideline for progression
Tubing exercises allows for concentric and eccentric exercises
PNF allows for isolation of specific motions

74. Taping and Bracing
Ideal to have athlete return w/out taping and bracing
Common practice to use tape and brace initially to enhance stabilization
Must be sure it does not interfere with overall motor performance
Utilize braces and taping to provide support to ligamentous structures
May help athlete detect movement in the ankle and reduce injury

76. Functional Progressions
Severe injuries require more detailed plan
Introduction of weight bearing activities (partial vs. full) is critical to progress
Progression must occur based on pain and level of function
Running can begin when ambulation is pain free (transition from pool  even surface  changes of speed and direction)

77. Return to Activity
Must have complete range of motion and at least 80-90% of pre-injury strength before return to sport
If full practice is tolerated w/out insult, athlete can return to competition
Return to activity must involve gradual progression of functional activities, slowly increasing stress on injured structure
Specific sports dictate specific drills