1. PMC’s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!

2. Weigh-in Information Will be held 2 nd and 4 th TUESDAY of every month Dates: 2/10, 2/24, 3/10,3/24, 4/14, 4/28, 5/12, 5/26, 6/9, 6/23 Where: East Stroudsburg University, Sci-Tech building, room 118 (Niedbala Auditorium) Weigh-in Times: (morning) 7:30 – 8:30 AM –2 nd floor of Cancer Center (evening) 5:30 – 8:00 PM – ESU Sci-Tech building (Lecture) 6:30 – 8:00 PM – ESU Sci-Tech building

3. Team Sign-ups Forms located on PMC Resource Table MUST be signed and completed by both team members by February 24 th Teams of only 2 people Teams will only be competing for team ipad prize against other teams If teammate drops out of program you’ll be moved into individual pool

4. Pre-Survey Survey is completely voluntary No personal identifiers will be used- Completely anonymous Take the survey online (preferred) Sent via email and posted on our Biggest Winner Facebook group Paper copies available at PMC resource table

5. Resource Night Pocono Medical Center Resource table – Event flyers, physician directory, and other great PMC information! Trish – Ready Set Run Gina – Curves Chris Kross – 209 Fitness Elevations health club

6. Spirit of Women & Community Program Spirit of Women Become a member today! www.poconomedicalcenter.org/spirit Day of Dance Heart Saver Mommy Style

7. April 18 th, 9:30 – 12 PM New Northampton CC To register or for more information visit: www.poconomedicalcenter.org/s pirit

10. Issues/Concerns Not receiving emails? Please email Tom/Amy Wellness@poconomedicalcenter.org Check SPAM folder Gmail – Look in “application” file as they will sometime automatically go there

11. Stay connected Facebook Search: PMCBiggestWinner@groups.facebook.com Allows members to stay connected with members and post relevant health information ( healthy recipes, tips/tricks) Exclusive to Biggest Winner Participants ONLY

12. Biggest Winner Recipe Book Please email or post (Facebook group) us your favorite HEALTHY recipes to add to our Biggest Winner Recipe Book!

13. Closing For those who may have additional questions for our PMC experts throughout the course of the contest, we are here for you! Please send any questions to: wellness@poconomedicalcenter.org Contacts: Tom Dimino:570-426-2879 Amy Kirkwood Albert:570-426-2966 Dawn Wilson:570-426-2958 (PMC Employees)