1. Apr 20101 National Intercollegiate Soccer Officials Association Physical Performance Test Preparation Kenneth L Kaylor, MD Larry Dorsey

2. Apr 20102 My Previous Job

3. Apr 20103 Who Are We Larry Dorsey National Referee Emeritus Assistant Director NRP National Clinician National Clinician Kenneth L Kaylor, MD Orthopaedic Surgeon Team Physician Flight Surgeon

4. Apr 20104 Goals  Understand the PPT  Review the PPT Elements  Techniques for Success

5. Apr 20105 No Crashes

6. Apr 20106 What Is the PPT  Aerobic Fitness Test  Agility Test  Speed/recovery Test

7. Apr 20107 Scoring the PPT  5 Points/test  Max of 20 Points  Passing Avg Score 3.5/test  Total Passing Score of 14

8. Apr 20108 Elements  12 Min Run  Pro 40  AR 50 Meter Test  30 Meter Shuttle

9. Apr 20109 12 Run  Timed Run for Distance  100m Legs 2 Legs Per Lap DistanceScore >27005 2699-25004 2499-24003 2399-22002 2199-20001 <20000

10. Apr 201010 Pro 40 Test  10m Box  2 “Laps”  Total of 80m

11. Apr 201011 Pro 40 Test Lap 1 Lap 2 SprintSprint BackwardsBackwards SprintSprint Sidestep BackwardsBackwards Start Reverse Direction

12. Apr 201012 50m AR Test XStartATimingStart Sprint 15 m Sprint Sidestep 10 m AFinish

13. Apr 201013 30m Shuttle 30 m Run AB Walk Area Run Pattern A to B : B to A : A to B 10 second walk rest B to A : A to B : B to A : A to B

14. Apr 201014 Tips  Pre Test  Warm Up  Tricks

15. Apr 201015 Pre Test  Good Night Sleep  Training Breakfast  Arrive Early

16. Apr 201016 Warm-up  Light Jog 5-10 Min  Dynamic Stretch  Hydrate

17. Apr 201017 12 Min Run Tricks  Controlled Start  Time Your Lap Times  Know Your Goal

18. Apr 201018 12 Min Run Tricks  Run Your Pace  Stay on Pace  Turns  Stop/start  Round the Bend

19. Apr 201019 Time/distance 12 Minute Run  9 Min Mile Is 2133 M - 1:07 Lap  8 Min Mile Is 2400 M - 1:00 Lap  7 Min Mile Is 2742 M - 0:52 Lap  6 Min Mile Is 3200 M - 0:45 Lap 1 Lap Is 200 M

20. Apr 201020 Pro 40 Test Tricks  Control Your Change of Directions  Finished the Backwards Run With Confidence  Catch Your Partners

21. Apr 201021 50 M AR Test Tricks  Control the Change of Motion  Run Through the Finish

22. Apr 201022 30 M Shuttle  Use the Dynamic Start  Be to Speed at the Start  Use the 10 Sec Rest  Use the Dynamic Start on the Second Part  Run Through Finish

23. Apr 201023 Overall Tips  Hydrate Between Test  Bring Different Shoes  Studs/turf/flats  Get There Early  Have Fun  Support Each Other

24. Apr 201024

25. Apr 201025 We’re Out of Here