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Great Grains! Whole-wheat flour Cracked wheat Oatmeal Whole cornmeal Brown rice.

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Presentation on theme: "Great Grains! Whole-wheat flour Cracked wheat Oatmeal Whole cornmeal Brown rice."— Presentation transcript:

1 Great Grains! Whole-wheat flour Cracked wheat Oatmeal Whole cornmeal Brown rice

2 Very Cool Veggies! Broccoli Spinach Carrots Cauliflower Mushrooms Green beans

3 Fresh Fruit! Apples Bananas Grapes Peaches Oranges

4 Only a Little Oil! Olive oil Canola oil Sunflower oil Margarine Butter Mayonnaise (food containing oil)

5 Magnificent Milk! Milk Cheese Yogurt Pudding

6 Mighty Meats and Beans! Chicken Turkey Beef Pork Fish Beans and nuts

7 Bonus calories give you energy Use for: Eating more of the foods on the list Eating higher calorie food Eat more than advised, and you will gain weight


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