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Published byRudolph Dixon Modified over 10 years ago
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Great Grains! Whole-wheat flour Cracked wheat Oatmeal Whole cornmeal Brown rice
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Very Cool Veggies! Broccoli Spinach Carrots Cauliflower Mushrooms Green beans
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Fresh Fruit! Apples Bananas Grapes Peaches Oranges
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Only a Little Oil! Olive oil Canola oil Sunflower oil Margarine Butter Mayonnaise (food containing oil)
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Magnificent Milk! Milk Cheese Yogurt Pudding
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Mighty Meats and Beans! Chicken Turkey Beef Pork Fish Beans and nuts
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Bonus calories give you energy Use for: Eating more of the foods on the list Eating higher calorie food Eat more than advised, and you will gain weight
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