1. Nutrition Alexandra Salvatierra Camila Rivera Ariana Orrego-Villacorta

2. What is nutrition? Nutrition is the science that studies the process by which living organisms acquire all the things that are necessary for them to live and grow. Because of

3. LIQUIDS ENERGETICS REGULATORS TRAINERS ENERGETICS

4. Liquids: We must drink 8-10 glasses of water in a day, because: It helps prevent cancer It is natural It helps us to grow healthy and strong

5. Energetics They gives us energy that our body needs to grow healthy. They don´t have carbohydrates Some examples are: Bread Cereals Sweet potato

6. Regulators They have: Vitamins,minerals, proteins. They are divided in two groups: 1.Vegetables: 3 serving in a day 2.Fruits: 2 serving in a day.

7. Trainers They form all the VISUAL parts of the body.(skin,hair,nails,etc.) Dairy products are trainers: Milk Yogurt Cheese

8. Energetics They have carbohydrates. They are NOT neccesary for our body. They give tou our body fast energy, that our body CAN´T burn totally.

9. A good lunch can have.. A sandwich(bread,ham,and vegetables) or a small salad. A juice or water. A small muffin or cookies. A fruit.

10. ACTIVITY: Answer the next questions: 1.What is nutrition??? 2.Why do we need to drink liquids?? 3.Give 3 examples of regulators 4.What is the function of the trainers?? Mention 1 or more foods you should eat at lunch time.

11. REMEMBER: IF YOU EAT HEALTHY, YOUR BODY WILL THANK YOU…