2. Volleyball Champions Program On Court Level 1 On Court Dynamics, Balance and Armswing

3. Butt Kicks Forward... Butt Kicks Backward...

4. High Lunge to Net... Low Lunge Back...

5. Low & Level Shuffle Right... Low & Level Shuffle Left...

6. Carioca Right... Carioca Left...

7. Right Foot Toss & Catch ¼ squat position Catch with passing platform

8. Left Foot Toss & Catch If your partner easily maintains balance Toss high/low Toss left/right

9. Heel-toe Block Joust Right Partner of similar height/strength Strong core Don’t shrug shoulders

10. Heel-toe Block Joust Left Challenge your partner Should lose balance once or twice in 30 seconds

11. 2 Arm Bounce & Catch Feet on ground Explosive & powerful

12. 1 Arm Bounce & Catch Hold ball in both hands Power through Spinal rotation

13. 1 Arm Throw to Chest Level Hold ball in both hands Hips stay square (forward)

14. 2 Hand High Toss & Swing Toss high, contact high Generate power through spinal rotation

15. On-court warm-up complete may continue toss & swing practice for a couple minutes, transition into pepper or warm-up games