1. Foods That Heal Presented by the Wise and Healthy Living Group

2. Wise and Healthy Living Mission Wise and Healthy Living is the doTERRA group, founded by Carey Bailey. We are committed to empowering women and their families to live in greater health and vibrancy. We focus on studying and implementing the best line of defense for optimal health as follows, 1- Wholesome Diet and Lifestyle choices Foods Exercise Rest 2- Effective Medicines found in Nature No synthetic or Negative side effects Don’t treat/mask symptoms Rather they HEAL 3- Modern Medicine and Technology

3. What is doTERRA? doTERRA is the largest essential oils company in the world Certifiably the purest oils Harvested in their Native Habitat Constituent Consistency Ensured

4. Wisdom is defined as knowledge of what is true or right coupled with just judgment as to action. In other words... it is truth internalized!!! Consider the physical, emotional, and spiritual health that naturally follows the woman who walks in harmony with what she knows to be true about her body!!!

5. Before we go on… Philosophies vs. Facts

7. 4 Cornerstones of Healing 1.Whole Foods Diet 2.Cleansing 3.Building Whole Foods Concentrated/Balanced Supplements Whole Foods Concentrated/Balanced Supplements 4.Healing Effective/Pure Medicines from Nature Effective/Pure Medicines from Nature

8. Did you know??? 1 ounce of spinach in the 1950’s had 120 mg of Iron vs. 4 mg. in 2013

9. Today’s Foods are Chemically Fertilized Chemically Fertilized Genetically Modified Genetically Modified Coated with Waxes Coated with Waxes Refined Refined Bleached Bleached Boxed Boxed Cooked to Death Cooked to Death

11. You Can Heal!!!

14. Dr. Gillian’s Food I.Q. Test 1.Do you eat at least one piece of raw fruit each day? 2. Do you eat at least 5 servings of vegetables each day? 3.Do you eat rice, quinoa, millet, oats or other grains at least 3 times a week? 4.Do you eat a serving of raw vegetables each day? 5.Do you eat raw seeds at least 3 times a week?

15. Dr. Gillian’s Food I.Q. Test 6.Do you use seaweed in your cooking? 7.Do you include fish in your diet at least twice a week? 8.Do you chew your food thoroughly until it’s liquefied? 9.Do you go out of your way to avoid foods containing preservatives, additives, colorings or E numbers?

16. Dr. Gillian’s Food I.Q. Test 10.Do you avoid foods that contain sugar or added sugar? 11.If you are stressed do you wait until the feeling has passed before eating? 12.Were you breast-fed as a child? 13.Do you always make sure that you take time to eat properly, even if you are tired or busy? 14.Do you eat breakfast every day?

17. Dr. Gillian’s Food I.Q. Test 15.Do you drink bottled spring water everyday? 16.Do you drink at least 65% of your body weight in ounces of water everyday? 17.Do you avoid beer/alcohol/soda when eating? 18.Do you drink water approximately 25 minutes before eating your main meals? 19.Do you eat a varied diet instead of eating the same foods every day? 20.Do you make raw vegetable juices at least once a week?

18. Don’t Freak Out!!!

19. Trying to make too many changes at once is like trying to…

20. Identifying a Few Changes You Would Like to Make is Do-able!

23. Reduce Toxic Load Avoid the dirty dozen. Avoid the dirty dozen.  Apples  Celery  Cherry Tomatoes  Cucumbers  Grapes  Hot Peppers  Nectarines (imported)  Peaches  Potatoes  Spinach  Strawberries  Sweet Bell Peppers Eat organically grown foods where available…

24. Flush the Toxins Drink 65% of your body weight in ounces of water daily. Drink 65% of your body weight in ounces of water daily. Use citrus oils to create a delicious drink, filled with anti-oxidants which neutralize free radicals in the body. Use citrus oils to create a delicious drink, filled with anti-oxidants which neutralize free radicals in the body. Free the Pee!!! Free the Pee!!!

25. Variety Go for variety in your diet. It will deliver more nutrients and make you feel more satisfied! Eating the same foods day in and out actually causes your body to build sensitivities to those foods. Eating the same foods day in and out actually causes your body to build sensitivities to those foods. Add one or two new foods each week to your routine diet. Add one or two new foods each week to your routine diet. Take a break from wheat whenever possible and introduce other grains such as barley, spelt, millet, amaranth, quinoa and rye. Take a break from wheat whenever possible and introduce other grains such as barley, spelt, millet, amaranth, quinoa and rye.

26. Eat Foods in their Season

27. Eat Whole Grains Use whole grains instead of refined processed grains. Use whole grains instead of refined processed grains. Rich in nutrients, grains are your basic energy food. Rich in nutrients, grains are your basic energy food. Almost all whole, unrefined grains can be beneficial to your health Almost all whole, unrefined grains can be beneficial to your health Refined grains are devoid of most nutrients and fiber and behave like sugar when eaten. Refined grains are devoid of most nutrients and fiber and behave like sugar when eaten. Yummy Whole Grains include Whole grain bread, spaghetti and flour are better! Brown Rice Pot Barley Amaranth Millet Rye Wheat Berries Buckwheat Groats Spelt Quinoa

28. Fantastic Whole Grains Blog

29. Eat More Raw Load up on raw fruits and vegetables every day. Sprouted seeds, raw vegetables, raw fruits, nuts and seeds are loaded with live enzymes, the key to nutrient absorption and vibrant health! Sprouted seeds, raw vegetables, raw fruits, nuts and seeds are loaded with live enzymes, the key to nutrient absorption and vibrant health! Food heated above 118 for approximately 20 minutes complete devastation of enzymes Food heated above 118 for approximately 20 minutes complete devastation of enzymes Cooking at high temperatures destroys most protein. Cooking at high temperatures destroys most protein. Vitamins are also damaged in the cooking process. Vitamins are also damaged in the cooking process.

30. Eat More Raw Soak your nuts, Sprout your seeds Soak your nuts, Sprout your seeds Soaking nuts = increased enzyme activity, greater absorption of the food's nutrients by the body and increased digestibility. When soaked, nuts will begin the sprouting process which bumps up their nutrient profile considerably. Soaking nuts = increased enzyme activity, greater absorption of the food's nutrients by the body and increased digestibility. When soaked, nuts will begin the sprouting process which bumps up their nutrient profile considerably. Sprouting seeds increases Sprouting seeds increases enzyme levels by 6-20 times enzyme levels by 6-20 times B vitamins by as much as 2000% B vitamins by as much as 2000% General overall vitamins more than 500% General overall vitamins more than 500% Nucleic acids, the fundamental constituents required fo all cell growth and regeneration, by more than 30% Nucleic acids, the fundamental constituents required fo all cell growth and regeneration, by more than 30% Protein content by 15%- 30% Protein content by 15%- 30%

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32. Reduce Refined Sugar Use honey, pure maple syrup, rice syrup, or barley syrup in place of white sugar. Sugar creates acidity in the body. Acidity Inflammation Disease

33. Acidity in the Body… Causes Inflammation Causes Inflammation Encourages Cancer Growth Encourages Cancer Growth Can cause calcium to be drawn from your bones to counteract the mineral deficiencies caused by an overly acidic state. Can cause calcium to be drawn from your bones to counteract the mineral deficiencies caused by an overly acidic state. Can prevent red blood cells from transporting life- sustaining oxygen to other cells an organs of your body. Can prevent red blood cells from transporting life- sustaining oxygen to other cells an organs of your body.

34. Acidity Acidity

35. Choose foods that create Alkalinity The healthy antioxidants in alkaline-forming foods can minimize oxidation of free radicals involved in the creation of an overly acidic environment in your body.

36. Alkaline Forming Foods Leafy Green Vegetables Leafy Green Vegetables Legumes Legumes Root Vegetables Root Vegetables Grasses & Grains Grasses & Grains Sprouts Sprouts Citrus Citrus Essential Oils Essential Oils Lemon!!! Lemon!!! Melons Melons Tropical Fruits and Berries Tropical Fruits and Berries

37. Be Open Minded Use sea vegetables in your cooking. These vegetables are a valuable source of nutrients, including calcium, beta-carotene and vitamin B-12, which help reduce cholesterol, rid the body of toxins and strengthen immunity. Introduce new foods into your life and eat more of them!

38. Whole Foods Have Order

39. If you want to be alive…

40. Accelerate Your Healing Cleanse Water65% in oz Build Concentrated Whole Food Boosters Life Long Vitality Pack Restore 100% Pure Essential Oils doTERRA

41. You can Heal with Nature!!! You can Correct any Issue! Give the body the Tools it needs and then… Watch in Awe!!! Watch in Awe!!!