1. Vital Nutrition for Adrenal Support Jane McClenaghan Nutritional Therapist

4. Do you feel 100% Healthy? "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." … (WHO definition)

5. What did you eat yesterday?

7. Adrenal stress… STAGE 1…Fight or flight STAGE 2… Adaptation STAGE 3… Burn Out!

8. Stress & Blood Sugar Management Adrenalin Raised Blood Sugar Insulin Reduced blood sugar Stress response

9. Nourish your adrenal glands Results = cravings, tired, irritable, poor concentration, headaches……

10. Nutrition for Adrenal Support 1.Protein with each meal and snack… 2.Always eat breakfast… 3.Eat every 3-4 hours… 4.Reduce sugars and stimulants… 5.Choose slow release carbohydrates... 6.Relaxation… 7.Regular exercise…

11. What will you change?

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