1. Nutrients: Vitamins, Minerals, and Water. Multiple choice Created by Ashley S. Click here to start

2. Vitamins are known as ______. A. microscopic. B. minerals. C. micronutrients. D. Indigestible.

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5. Which of the following is a water soluble vitamin? A. Vitamin A. B. Vitamin D. C. Vitamin K. D. Vitamin C.

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8. Water soluble vitamins dissolve in _______. A. water. B. fat. C. blood. D. saliva.

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11. How are water soluble vitamins eliminated. A. Through bleeding. B. Through urination. C. Through purging. D. Through Finger-nail growth.

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14. What are minerals? A. Organic substances. B. Synthetic substances. C. Inorganic substances. D. Rough substances.

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17. What are Micronutrients? A. Nutrients needed in small amounts. B. Nutrients needed in large amounts. C. Small pieces of food. D. All of the above.

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20. What will happen if you don’t get enough iron? A. All of the below. B. You die immediately. C. You feel energetic. D. You feel tired and have little endurance.

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23. Calcium helps to _________. A. Kill diseases. B. Maintain bone strength. C. Increase heart rate. D. Lower heart rate.

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26. Which of the following are minerals? A. Sodium. B. Chloride. C. Potassium. D. All of the above.

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29. What is beta-carotene found in? A. Bananas. B. Beans. C. Carrots. D. Apples.

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32. What foods can you find calcium in? A. nuts. B. meat. C. Leafy green vegetables. D. Table salt.

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35. What do Vitamins help to regulate? A. digestion. B. respiration. C. perspiration. D. hunger.

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38. How should you cook water-soluble vitamin foods. A. Without a cover. B. With a cover. C. Over a fire. D. You shouldn’t cook them.

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41. What is the best source of vitamins? A. Exercise. B. Illegal drugs. C. multi-vitamins. D. Foods you eat.

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44. Why do you need Vitamin K? A. For tooth development. B. For blood clotting. C. For energy. D. For production of DNA.

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