1. Guidelines for a Healthful Eating Style Written by: Jessie G. To Play: 1. Read the question. 2. Click on the letter of the answer you choose. 3. If you made a wrong choice, click on try again and it will bring you back to the question you got wrong. 4. If you get the correct answer, click on correct answer and it will bring you to the next question.

2. 1. RDA stands for: AAAA.... R R R R eeee ssss eeee aaaa rrrr cccc hhhh a a a a nnnn dddd D D D D iiii eeee tttt A A A A ssss ssss oooo cccc iiii aaaa tttt iiii oooo nnnn.... BBBB.... R R R R aaaa nnnn gggg eeee o o o o ffff D D D D iiii eeee tttt A A A A mmmm pppp llll iiii tttt uuuu dddd eeee ssss.... CCCC.... R R R R eeee cccc oooo mmmm mmmm eeee nnnn dddd eeee dddd D D D D iiii eeee tttt aaaa rrrr yyyy A A A A llll llll oooo wwww aaaa nnnn cccc eeee ssss.... DDDD.... R R R R iiii ssss kkkk yyyy D D D D iiii eeee tttt iiii nnnn gggg A A A A cccc tttt iiii vvvv iiii tttt iiii eeee ssss....

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5. 2. What is one thing you should do to help your body get all of the nutrients it needs? A. Eat foods from only one food group. A. Eat foods from only one food group. B. Eat a variety of foods. B. Eat a variety of foods. C. Consume twice the amount of calories you body needs. C. Consume twice the amount of calories you body needs. D. Increase your intake of white sugar. D. Increase your intake of white sugar.

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8. 3. Which two food groups do you need 2-3 servings per day? A. Milk, yogurt, cheese/Meat, poultry, fish, beans, eggs, nuts. A. Milk, yogurt, cheese/Meat, poultry, fish, beans, eggs, nuts. B. Fruits/Fats, oils, sweets. B. Fruits/Fats, oils, sweets. C. Vegetables/Fruit. C. Vegetables/Fruit. D. Vegetables/Bread, cereal, rice, pasta. D. Vegetables/Bread, cereal, rice, pasta.

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11. 4. How many food groups are there? A. 3. A. 3. B. 4. B. 4. C. 5. C. 5. D. 6. D. 6.

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14. 5. How much fiber should you have in a day? A. 10-20 grams. A. 10-20 grams. B. 25-45 grams. B. 25-45 grams. C. 20-35 grams. C. 20-35 grams. D. 30-50 grams. D. 30-50 grams.

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17. 6. You should have no more than 30% of your calories from… AAAA.... M M M M eeee aaaa tttt.... BBBB.... V V V V iiii tttt aaaa mmmm iiii nnnn ssss.... CCCC.... C C C C aaaa rrrr bbbb oooo hhhh yyyy dddd rrrr aaaa tttt eeee ssss.... DDDD.... F F F F aaaa tttt....

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20. 7. You should choose a diet low in… A. Saturated fat/LDL. A. Saturated fat/LDL. B. Saturated fat/HDL. B. Saturated fat/HDL. C. HDL. C. HDL. D. Mono-saturated fat. D. Mono-saturated fat.

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23. Choose a diet moderate in… A. Fruits. A. Fruits. B. Sugar. B. Sugar. C. Fiber. C. Fiber. D. Vegetables. D. Vegetables.

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26. Which would you not normally think has a lot of sugar but it really does? A. Water. A. Water. B. Turkey. B. Turkey. C. Juice. C. Juice. D. Potatoes. D. Potatoes.

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29. You should consume 2400 mg or less of ____ per day AAAA.... S S S S oooo dddd iiii uuuu mmmm.... BBBB.... F F F F aaaa tttt.... CCCC.... S S S S uuuu gggg aaaa rrrr.... DDDD.... O O O O iiii llll....

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32. _____ is/are the most important meal(s) of the day. AAAA.... L L L L uuuu nnnn cccc hhhh.... BBBB.... S S S S uuuu pppp pppp eeee rrrr.... CCCC.... B B B B rrrr eeee aaaa kkkk ffff aaaa ssss tttt.... DDDD.... A A A A llll llll o o o o ffff t t t t hhhh eeee a a a a bbbb oooo vvvv eeee....

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35. It is important to look at ____ ____ when grocery shopping. A. Fat content. A. Fat content. B. Sodium content. B. Sodium content. C. Serving size. C. Serving size. D. All of the above. D. All of the above.

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38. You need ____ ____every day. A. Television time. A. Television time. B. Physical activity. B. Physical activity. C. Candy consumption. C. Candy consumption. D. Mountain Dew. D. Mountain Dew.

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41. Vegetables have ____. A. Calories. A. Calories. B. No calories. B. No calories. C. Fat. C. Fat. D. Cholesterol. D. Cholesterol.

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44. You should eat… A. Large meals 3 times per day. A. Large meals 3 times per day. B. Only high calorie snacks. B. Only high calorie snacks. C. One big midday meal. C. One big midday meal. D. 4-6 smaller meals every day. D. 4-6 smaller meals every day.

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