1. N UTRITION /W EIGHT M ANAGEMENT Eat Healthy Today! By Rachel Brown

2. G OAL : T O HAVE A HEALTHIER DIET, THUS A BETTER QUALITY OF LIFE !

3. S OFTWARE : FITDAY What : Online diet and weight loss journal Purpose : Keep track of food consumed (calories, fat, protein, etc.) Cost : FREE Benefit : Client: Aware of the lack of nutrients in daily diet Company: Multi-use of journal (Not just nutrition), doesn’t cost anything, user friendly! Source

4. S OFTWARE : FITDAY

5. E QUIPMENT : M ANDOMETER What: Scale connected to mini computer Purpose: Teaches you how to eat slower How it works: Place plate on scale with food, as you eat computer shows curve for eating speed in g/min Cost: $2000.00 Benefit: Short term - eat less, right proportion/amount Long term - lose weight * Used as treatment for eating disorders! Source

6. E QUIPMENT : M ANDOMETER Watch it now!

7. E QUIPMENT : K ITRICS N UTRITION L ABEL S CALE What: Scale and calculator device Purpose: Calculates portion weight – calories, grams in portion you put on Cost: $40-50 each Benefit: Customized to individual, can break down and understand food label & food make-up Source

8. E QUIPMENT : K ITRICS N UTRITION L ABEL S CALE

9. E QUIPMENT : F ITBIT A RIA What: Wi-Fi Body scale Purpose: Measures weight, fat percentage, BMI Cost: $129.95 Benefit: User friendly, Uploads data on body’s “fat and lean mass” to computer – just have to step on the scale! Source

10. E QUIPMENT : F ITBIT A RIA Look Here!

11. E QUIPMENT : B ITE C OUNTER What: “Pedometer for the mouth” Purpose: Motion sensor - tracks the amt. of bites Cost: $800 Benefit: Know avg. of # of cal. you’re eating long- term, will reduce that # = lose weight Source

12. E QUIPMENT : B ITE C OUNTER

13. I N C ONCLUSION : N UTRITION /W EIGHT M ANAGEMENT Software: - Fitday (free) + Equipment: - Mandometer ($2000.00) - Kitrics Nutrition Label Scale (2 for $90) - Fitbit Aria ($129.95) - Bite Counter ($800) = $3019.95 Healthier lifestyle, thus a better quality of life!