2. What this week covers  Meal Plan  Explanation of Levels  Qigong and Acupressure  Success vs Failure  Our role at Pure Health

3. What the plan is and is not  It’s not a magic bullet  It is a science based approach  It’s not easy but it is rewarding

4. How to minimize and control cravings  Set yourself up for success. Make sure you have what you are supposed to eat, or you’ll eat what you should not!  Perimeter shop  Avoid raw foods  Avoid iced fluids  Chew each bite at least 10--15 times

5.  Eat like an Italian! Don’t read, talk, watch TV, or drive while eating: Your brain won’t get the signal and neither will your stomach!  Give your body a chance to tell you it’s full: Eat 70% of your meal, then wait for 15-20 minutes. If you’re still hungry, you might need more food. Example: Man vs. food How to minimize and control cravings

6. Things to think about  Some will eliminate weight some will eliminate inches  You aren’t losing anything. You are shedding/eliminating excess, unwanted weight  You’re gaining health, vitality, and mobility  Qigong and acupressure will be working behind the scenes. Don’t underestimate their power.  Example of behind the scenes – Spring