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The Bare Bones of Human Anatomy
Sport Books Publisher
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The function of the skeletal system is:
To provide the supporting framework To protect the body organs Bone is a living tissue complete with blood supply and nerves Sport Books Publisher
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Bone Sport Books Publisher
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Bone Shape The shapes of the bones allow them to perform specific functions more effectively Sport Books Publisher
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Short Bones: Include bones of ankle (i.e. tarsals) and wrist (i.e. carpals) – Serve as good shock absorbers Carpals Tarsals Sport Books Publisher
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Femur Humerus Long bones: Include femur of the thigh, humerus of the upper arm, and others Any bone whose length greatly exceeds its diameter Provide levers for movement Sport Books Publisher
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Flat bones: Include bones of the skull, scapula, ribs, sternum, and clavicle Largely protect underlying organs Ribs Sternum Bones of the skull Clavicle Scapula Sport Books Publisher
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Irregular Bones: Include bones of your face and vertebrae
Bones that cannot be placed in other groups Fulfil special functions Facial bones Vertebrae Sport Books Publisher
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Sesamoid bones: Include patella Oval, like a pea and found in tendons
Femur tendon Patella Sport Books Publisher
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Bone Composition Bone is very strong for its relatively light weight
The major components of bone are: Calcium carbonate Calcium phosphate Collagen Water Cortical Bone Spongy Bone Medullary (marrow) cavity Sport Books Publisher
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Bone Composition Cont’d
Calcium carbonate and calcium phosphate: Make up 60-70% of bone weight Provide much of the bone’s stiffness and resistance to pressing or squeezing forces Collagen (a protein): Gives bone its characteristic flexibility and contributes to its ability to resist pulling and stretching forces With aging, collagen is lost progressively and bone becomes more brittle. Water Bone consists of much smaller proportion of water than other body parts Sport Books Publisher
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Bone Classification According to the degree of porosity, bone can be classified into two general categories: Cortical bone (low porosity) Spongy or cancellous bone (high porosity) Sport Books Publisher
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Cancellous bone Compact Bone Porosity
High (Low mineral content and high collagen) Low (High mineral content and low collagen) Sport Books Publisher
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Cancellous bone Compact Bone Porosity Structure
High (Low mineral content and high collagen) Low (High mineral content and low collagen) Structure Honey comb Compact Sport Books Publisher
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Cancellous bone Compact Bone Porosity Structure Characteristic
High (Low mineral content and high collagen) Low (High mineral content and low collagen) Structure Honey comb Compact Characteristic Provides more flexibility but is not as stress resistant Stiffer and can resist greater stress but less flexible Sport Books Publisher
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Cancellous bone Compact Bone Porosity Structure Characteristic
High (Low mineral content and high collagen) Low (High mineral content and low collagen) Structure Honey comb Compact Characteristic Provides more flexibility but is not as stress resistant Stiffer and can resist greater stress but less flexible Function Shock absorption due to its better ability to change shape Withstanding stress in body areas that are subject to higher impact loads Sport Books Publisher
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Cancellous bone Compact Bone Porosity Structure Characteristic
High (Low mineral content and high collagen) Low (High mineral content and low collagen) Structure Honey comb Compact Characteristic Provides more flexibility but is not as stress resistant Stiffer and can resist greater stress but less flexible Function Shock absorption due to its better ability to change shape are important Withstanding stress in body areas that are subject to higher impact loads Location e.g., vertebrae Long bones (e.g., bones of the arms and legs) Sport Books Publisher
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Effect of Fitness on Bone
When bones are subjected to regular physical activity and habitual loads, they tend to become denser and more mineralized e.g. Right forearm of the right-handed tennis player is more dense than her left one from using it more frequently Inactivity works in the opposite direction, leading to a decrease in weight and strength. e.g. Loss of bone mass has been noted in bed-ridden patients, inactive senior citizens, and astronauts Sport Books Publisher
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