1. Why Walk? Taking a Stroll Toward Health

2. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure

3. Burn calories Eat what you want… …without gaining weight

4. Lose the scale Say good-bye to shame

5. Lose the scale Say good-bye to shame

6. Lose the scale Say good-bye to shame

7. Build muscle Get strong

8. Prevent osteoporosis Improve balance Avoid hip fractures Strengthen your bones

9. Lower blood pressure Reduce the need for medication

10. Lower blood pressure Reduce the need for medication

11. More Benefits Strengthen your heart Refresh your brain Enhance your immunity Elevate your mood

12. Strengthen your heart Clear your arteries Improve circulation

13. Refresh your brain Think more clearly

14. Enhance your immunity Avoid colds and flu

15. Elevate your mood Bypass the blues

16. More Benefits Enjoy the outdoors Have fun!

17. Enjoy the outdoors Breathe fresh air

18. Have fun! Enjoy your life