1. February 4 – March 30, 2015

2. 20 participants have enrolled in the individual competition!

3. 5 teams have enrolled in the partner competition!

4. New Year, New You - Transformation Competition Initial and last weigh in done at Fitness Center Following weekly weigh-ins at sessions and additional times at Fitness Center Individual results will be emailed weekly BMI chart available at AWLR website Any participant missing more than 2 weigh-ins will be disqualified

5. Use of Fitness & Wellness Center during the entire 8 week program (2/4-3/30) *Orientation required An one-on-one with a dietary intern – during intern weeks (meal plan included) Weekly informative sessions What is included?

6. Sessions, including those with the personal trainer and dietician, are provided for the benefit of the participant. Sessions designed to help you succeed. Session attendance =.4%, based on weight at weigh-in for the week. Participants that arrive 10-20 minutes late will receive ½ credit; those arriving more than 20 minutes late will not receive any credit. New Year, New You - Transformation Competition

7. Body measurements at the beginning and end of the program - optional A < = 5 minute weekly check in one-on-one with Lauren to discuss progress (Tuesdays or Fridays) A personal trainer Michael Washington Individual consult or “Introduction to circuit training” What is included?

8. Personal Training package special for AWLR participants! Purchase 3 additional sessions with Michael for only $25! ($45 value) * new clients only Program special!

9. Results are based on percentage lost Actual weights will not be revealed Results will be announced halfway through and at the end of the program New Year, New You - Transformation Competition

10. 1 st prize - $100 2 nd prize - $80 3 rd prize - $60 4 th prize - $40 5 th prize - $25 Individual Competition Prizes

11. 1 st prize - $100 2 nd prize - $50 Partner Competition Prizes

12. Weekly prizes as well! The participant with the percentage of most weight lost each week will win a weekly prize (from donations). Keep trying, even if you have a bad week. Incentive

13. This is NOT

14. Make time for you! Take care of you! You cannot take care of everything and everyone else without putting yourself first.

15. 10 Ways to Get Psyched for Weight Loss 1.Commit 2. Make a plan 3. Don’t wait for the right time 4. Get into the right mindset

16. Abolish “All or Nothing” Consider an 80/20 rule of thumb for diet and exercise

17. The Compass of Pleasure The Compass of Pleasure is a New York Times bestselling book by David J. Linden that explores the biology of vice and virtue in the brain's pleasure circuits. “Food addiction shares many properties and biological substrates with drug addiction, including a strong heritable component and triggering by stress.”

18. 10 Ways to Get Psyched for Weight Loss 5. Be Realistic 6. Make time for exercise

20. 10 Ways to Get Psyched for Weight Loss 7. Figure out what motivates you 8. Don’t think diet, think life change Diet is short term and hard to maintain. Weight did not appear overnight, it will not disappear overnight. Make gradual changes.

21. 10 Ways to Get Psyched for Weight Loss 9. Create a network for weight loss 10. Use outside resources

22. Your Body Think of your body like a car

23. Fuel your machine (body)! Don’t skip meals.

24. Eat breakfast! It increases your metabolism.

27. www.fitday.com A great free website that will help you track food, activity, moods, thoughts and weight. New Year, New You - Transformation Competition

28. Good luck!!! We are here to help! New Year, New You - Transformation Competition