1. Mindful Leadership for Health Occupational Leaders Caryn M. Wells, PhD cmwells2@oakland.edu cmwells

2. World of Work cmwells

3. Health Occupations cmwells

4. Health Occupation Instructors cmwells

5. Exams and Stress cmwells

6. Exams cmwells

7. Workload Demands cmwells

8. Workplace Stress cmwells

9. Stress Reduction cmwells

10. Resulting In cmwells

11. Stress Management cmwells

13. Burnout cmwells

14. Mindfulness cmwells

15. Jon Kabat-Zinn cmwells

16. Mindfulness cmwells

17. Mindfulness Meditation cmwells

18. Mindfulness in the Workplace cmwells

19. Mindfulness across Work Settings cmwells

20. Mindfulness Benefits cmwells

21. Personal Benefits cmwells

22. Research MBSR cmwells

23. Allowing Stillness cmwells

24. Mindfulness Constructs Acceptance Awareness Being Fully Present Compassion Listening Letting go cmwells

25. Mindfulness Constructs, Con’t. Non-judgment Non-reactivity Patience Self-compassion Trust cmwells

26. Skills for Health Occupations cmwells

27. Challenges cmwells

28. Emotional Intelligence and Mindful Leadership cmwells

29. Social Intelligence Empathy Attunement Organizational Awareness Influence- developing others cmwells

30. Neuroscience Changes in brain neuroplasticity cmwells

31. Effectiveness of Leaders GIVING TOO MUCH CHRONIC AND ACUTE STRESS cmwells

32. Sacrifice Syndrome cmwells

33. Wake-Up Call cmwells

34. Being able to focus cmwells

35. Sacrifice Syndrome Tired after sleeping Working harder with less results Trouble falling asleep, staying asleep Drinking more coffee, alcohol Physical symptoms Feeling overwhelmed-want to escape Boyatzis & McKee, 2005 cmwells

36. Research, Boyatzis & McKee If in the sacrifice syndrome, “Most of us will burn out or burn up.” cmwells

37. Ego, Defenses cmwells

38. Avoiding cmwells

39. Lean In and Face cmwells

40. Listening cmwells

41. Being fully present cmwells

42. Responding, not reacting cmwells

43. Renewal cmwells

44. Re-entry cmwells

45. Hope cmwells

46. Attracts cmwells

48. Time for You… cmwells

49. Finding calm in the day cmwells

50. Simple, but not Easy cmwells

51. 5-10 minutes cmwells

52. Namasté cmwells