1. Healthy Eating, Healthy Living By ITE 115 Student Zachary Moorer
Nutrition and Fitness Basics
College Fitness Center
Nutrition Guidelines

2. Nutrition Guidelines Healthy Eating Pyramid
Eat more fruits and vegetables
Eat more whole wheat bread and salads
Eat less pasta, spaghetti, and pizza
Eat less white bread and honey buns & donuts
Eat less ice cream

3. Recommended Exercise
One hour of daily moderate-intensity activity such as jogging and…
Brisk walking (3 to 4 miles per Hour)
Riding an exercise bicycle or other
Swimming, tennis, golf
Football, basketball, baseball, volleyball
Handball, racquetball
Yard work: Mow the grass, rake some leaves
Walking the dog

4. Relaxation Techniques
Zachary Moorer
4/15/2017
Relaxation Techniques
Ride long and hard for good health !
Quiet Mind and Body
Dream about a peaceful setting
Think positive thoughts
Build strength and refresh the body
Practice yoga
Meditate
Improve balance through core training

5. Healthy Living Benefits
Lowers Cholesterol < 200 mg/dl
Lowers Blood Pressure < 140/90 mm Hg
Reduces Heart Disease Risk
Prevents Adult (Type II) Diabetes
Maintains Body Weight < 200 lbs.
Visit

6. Calorie Counting using Excel

7. Limit your Fast Food Visit only occasionally
McDonalds
Burger King
Wendy’s
Arby’s, Hardee’s
Pizza Hut, Dominos, Papa Johns
Taco Bell
KFC, Popeye’s
Reduce both your trans fats and saturated fats!

8. Good Dental Health is Essential
Visit:
Brush your teeth at least twice each day
Floss your teeth after each meal
Eat a balanced diet and avoid between meal snacks and sweets
Visit your dentist every sic months for a cleaning and a checkup !

9. Smoking Cessation Crush your butt ! Try Chantix
Visit the Chantix Web site:
Harmful Effects of Smoking:
One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.
Tobacco smoke also contributes to a number of cancers not to mention lung cancer
The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.
This can cause heart attacks and stroke. It slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs amputated.

10. Say “No” to Alcohol & Drugs
Plan to cruise without booze!
Buzzed driving is drunk driving!
Give hugs not drugs!
There is no hope in dope!

11. Zachary Moorer
4/15/2017
Weight Loss Method

12. Pointer Options in PowerPoint 2007
Zachary Moorer
4/15/2017
Pointer Options in PowerPoint 2007
Right click on a slide, click Pointer Options and select a marker type (e.g. felt tip, highlighter, etc.)

13. Healthy Living End of Presentation ITE 115 PowerPoint Test Practical
By Zachary Moorer
Due Date: October , 2010