1. Welcome to Health

2. Health Unit Expectations Listen and follow directions given No talking during instruction Neatly and completely finish all work Turn in all work on time It’s simple… just be AWESOME!

3. Your Health Triangle

4. Mental/emotional Social Physical Six equal sides = Great Health Ideal Health Triangle

5. Mental/emotional Social Physical Real Life Health Triangle: Not always equal or balanced Always changing

6. Group Challenge 1.) Using the tools provided build an ideal health triangle and label it. 2.) When the signal to start is given you will take turns running relay style to answer the Health Survey. 3.) Re-build your Health Triangle to match your group results. How different was it? Are you surprised?

7. Group Challenge 1.) Using the tools provided build an ideal health triangle and label it. 2.) When the signal to start is given you will take turns running relay style to answer the Health Survey. 3.) Re-build your Health Triangle to match your group results. How different was it? Are you surprised?

8. Your Health Triangle – Quick Review 1.) What are the three sides of your Health Triangle?

9. Your Health Triangle – Quick Review 1.) What are the three sides of your Health Triangle?  Physical  Mental/Emotional  Social

10. Your Health Triangle – Quick Review 1.) What does Physical Health mean? This simply means taking good care of your body. At least 8 hours of sleep each night Healthy diet (fruits, vegetables, and breakfast!) Drink plenty of water each day Exercise at least 60 minutes every day See a doctor and dentist for regular wellness checks

11. Your Health Triangle – Quick Review 2.) What does Mental/Emotional Health mean? This simply means how you feel (think) about yourself. Do you like yourself? Can you control your temper? Are you happy most of the time?

12. Your Health Triangle – Quick Review 3.) What does Social Health mean? This simply means how you get along with other people. Do you have at least one good friend? Are you polite and respectful to your parents and other adults?

13. Your Health Triangle – Quick Review You need to keep all three sides of your Health Triangle balanced to maintain good overall health.

14. Your Health Triangle – Quick Review This semester, most of our time in Health will be spent focusing on your Physical Health Fitness principles Nutrition

15. Ms. Schulz’s Success Story Poor Nutrition + Very little exercise = WEIGHT GAIN 

16. A recipe for Healthy Living Good Nutrition (what you eat) + Daily exercise

17. BEFORENOW 290 pounds = Morbidly OBESE Size 3X tank top Size 3X shorts 150 pounds = overweight (15) Size small or medium tops Size 8 shorts/pants

18. BEFORENOW Healthy Foods that I prepare Portion Control Daily exercise “Drive through DIET” (fast food) Huge portions (seconds) No exercise

19. A recipe for Healthy Living EAT Healthy Foods + Daily exercise

20. Write a Summary Think about your answers to our Heath Triangle questions What can you do to improve your Health and balance your triangle?