Presentation is loading. Please wait.

Presentation is loading. Please wait.

What is Meditation? Main sources of Insight 1. discussion 2. inquiry 3. focussed attention 4. meditation 5. mindful living 6. reflection 7. listening.

Published byAugusta Greer Modified over 9 years ago

Similar presentations

Presentation on theme: "What is Meditation? Main sources of Insight 1. discussion 2. inquiry 3. focussed attention 4. meditation 5. mindful living 6. reflection 7. listening."— Presentation transcript:

1

2 What is Meditation?

3

4

5 Main sources of Insight 1. discussion 2. inquiry 3. focussed attention 4. meditation 5. mindful living 6. reflection 7. listening 8. reading 9. nature 10. receptivity 11. speaking 12. spontaneous arising

6 Gaining insight into the Nature of Human Reality …….. Direct experience of “the way things are” Two aspects : calm the mind through sustained attention, and insight through reflection The objective of Insight meditation

7 The tool : Mindfulness – non judgemental awareness

8

Download ppt "What is Meditation? Main sources of Insight 1. discussion 2. inquiry 3. focussed attention 4. meditation 5. mindful living 6. reflection 7. listening."

Similar presentations

Ko te pae tawhiti whaia kia tata

Ko te pae tawhiti whaia kia tata
Bhāvana refers to the cultivation and development of the individual. This can take a number of forms: citta-bhāvanā- development of the mind ( D III.

Bhāvana refers to the cultivation and development of the individual. This can take a number of forms: citta-bhāvanā- development of the mind ( D III.
Ed.  integration  deepening the understanding of our way of life and making it sustainable  tie-ups with other organizations AT THE START OF THE YEAR…

Ed.  integration  deepening the understanding of our way of life and making it sustainable  tie-ups with other organizations AT THE START OF THE YEAR…
How we use language  To consider attitudes towards language use  To gain an awareness of how words are formed and come into the language  To work collaboratively.

How we use language  To consider attitudes towards language use  To gain an awareness of how words are formed and come into the language  To work collaboratively.
Prayereleven AN ELEVEN WEEK JOURNEY INTO PRAYER The Place of Meditation in Prayer.

Prayereleven AN ELEVEN WEEK JOURNEY INTO PRAYER The Place of Meditation in Prayer.
THE 8-FOLD PATH BY MIE MILLER. RIGHT UNDERSTANDING Learning about and accepting the reality and truth about your life.

THE 8-FOLD PATH BY MIE MILLER. RIGHT UNDERSTANDING Learning about and accepting the reality and truth about your life.
Mindfulness Robert Broughton The Northern Centre for Mindfulness and Compassion © 2010, Robert Broughton, YorkMBSR.

Mindfulness Robert Broughton The Northern Centre for Mindfulness and Compassion © 2010, Robert Broughton, YorkMBSR.
The Mindful Path to Leadership Connecticut Women’s Conference Cheryl Jones www.themindfulpath.com.

The Mindful Path to Leadership Connecticut Women’s Conference Cheryl Jones
The Noble Eightfold Path.

The Noble Eightfold Path.
We have the habit of living in the past memories and future expectations, rarely do we live in the present. Mindfulness is the key to living in the present.

We have the habit of living in the past memories and future expectations, rarely do we live in the present. Mindfulness is the key to living in the present.
Basic Counselling Skills Session 6 1. Learning objectives: 2 Understand counselling, Qualities of a good counsellor; values and attitudes of a counsellor.

Basic Counselling Skills Session 6 1. Learning objectives: 2 Understand counselling, Qualities of a good counsellor; values and attitudes of a counsellor.
The Art of Coaching In Child Welfare. Welcome & Introductions.

The Art of Coaching In Child Welfare. Welcome & Introductions.
© 2016 Cengage Learning. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.

© 2016 Cengage Learning. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
{ Student Success Skills 6th Grade CLC.  Learning Targets:  I understand the importance of goal setting and how being optimistic will help me achieve.

{ Student Success Skills 6th Grade CLC.  Learning Targets:  I understand the importance of goal setting and how being optimistic will help me achieve.
Mindfulness Live each moment like it’s your last..

Mindfulness Live each moment like it’s your last..
Mindfulness A brief introduction. Definition Simply- awareness- being in the present moment. “ Awareness of the present experience with acceptance” (Germer.

Mindfulness A brief introduction. Definition Simply- awareness- being in the present moment. “ Awareness of the present experience with acceptance” (Germer.
 To speak effectively:  Be calm and honest.  Speak for yourself.  Be brief and to the point.  Be positive.  Use appropriate language.  Avoid extremes.

 To speak effectively:  Be calm and honest.  Speak for yourself.  Be brief and to the point.  Be positive.  Use appropriate language.  Avoid extremes.
Benefits of Yoga Milani Pickering IT 2010, Georgia State University April 3, 2013.

Benefits of Yoga Milani Pickering IT 2010, Georgia State University April 3, 2013.
Managing Stress Tools for handling stress in your life.

Managing Stress Tools for handling stress in your life.
23 rd April 2015 An Evening of Leadership. An An evening of Leadership Ways of working to be experienced this evening Mind MappingAppreciative Inquiry.

23 rd April 2015 An Evening of Leadership. An An evening of Leadership Ways of working to be experienced this evening Mind MappingAppreciative Inquiry.

Similar presentations

Ads by Google