1. FAVORITE RECIPES RUKKILILL 2014 TRADITIONAL ESTONIAN DISHES

2. BREAD WITH SEEDS AND FRUITS RECIPE: 3-4 loaves 1,5 L lukewarm water 5 Tbsp bread leaven 8 Tsp sea salt 4 Tbsp linseeds 2 kg whole-grain rye flour (or bread flour) 250 g brown sugar A few handfuls of oatmeal bran or rye flakes (optional) Dried cranberries, apricots, plums, raisins, sunflower seeds, hazelnuts

3. Mix leaven, rye flour, lukewarm water

4. Cover the bowl with plastic wrap and set aside in a warm place to ferment

5. 16h later, finish the bread dough. Start with the salt, sugar, linseeds and fruits. Add the flour.

6. Divide the dough into loaf pans that have been greased with butter. Smooth the tops with your hands that have been dipped in cold water.

7. Cover the loaf pans with a thick towel and place in a warm room to rise. Once the dough has doubled, you can start baking.

8. Let the bread cool for at least an hour before cutting. Eat with butter. Bon Apetit!

9. ROASTED MUESLI RECIPE: 500 g oatflakes Few handfuls of dried cranberries, cherries, plums, hazelnuts, sunflower seeds, pumkin seeds Butter Honey Eat with milk or yogurt

10. Chop the dried fruits and hazelnuts

11. Add some butter and roast the oatflakes. Mix with honey.

12. Eat with milk or yogurt.

13. SEMOLINA CREAM RECIPE: 1 l diluted juice, rasberry or cranberry 1,5 dl semolina 0,75 dl brown sugar Milk

14. Whip the juice and semolina mixture into lightweight foam. Eat with cold milk.

15. KAMA PUFFS RECIPE: 20 cookies (digestive) 6 Tbsp kama flour 150 g dried cranberries 200 g butter 150 g pieces of marmalade

16. Melt the butter and add crushed cookies, kama, marmalade pieces, dried cranberries and mix it.

17. Take one teaspoon of mixture and roll small balls of it. Put into the fridge for an hour berfore eating.

18. GARLIC BREAD RECIPE: 1 bread Olive oil Sea salt Garlic

19. Slice the bread and crush the garlic into very small pieces.

20. Add some olive oil and toast the bread. After toasting add some sea salt and garlic.

21. OATMEAL COOKIES RECIPE: 150 g brown sugar 2 eggs 100 g butter 300 g oatflakes 1 Tsp vanilla ½ Tsp salt

22. Whip the eggs with sugar to fluffy foam, add vanilla

23. Add melted butter, oatflakes and sea salt. Raise a tablespoon of mixture to the baking pan.

24. DO YOU REMEMBER? BALTIC SPRAT SANDWITCH AND SEMLA

25. KAMA DESSERT RECIPE: 500 g natural yoghurt 4 dl whipped cream 4-6 Tbsp brown sugar 6-8 Tbsp kama flour Fresh strawberries

26. KAMA DESSERT: WHIP THE WHIPPING CREAM WITH SUGAR, MIX IN NATURAL YOGHURT AND KAMA FLOUR. FILL THE DESSERT CUPS WITH FOAM AND DECORATE WITH SLICED STRAWBERRIES. BON APPÉTIT! Kama flour is one of the oldest dishes in Estonian kitchen. It's a mixture of various roasted and ground grains (oats, barley, rye). Kama flour is a product rich in fibers and minerals and a valuable source of B-group vitamins. Usually its mixed with natural jogurt or kefir.

27. KAMA FLOUR AND KAMA PUFFS

28. THANK YOU! TRY AND EXPERIENCE NEW FLAVOURS!