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Shoulder Anatomy
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Shoulder It is a ball and socket joint that moves in all three planes and has. Most mobile and least stable joint.
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Shoulder joint motions
Flexion- is raising the arm in the lateral plane from degrees. Extension- return to anatomical position. Hyperextension degrees back through the lateral plane.
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Shoulder joint motions
Abduction- arm moving in the frontal plane away from the body, with a degrees of motion. Adduction- arm moving back to midline, with degrees of motion.
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Shoulder joint motions
Internal Rotation- occur in the transverse plane. This can go to 90 degrees into body External Rotation- occurs in the transverse plane, 90 degrees out from neutral.
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Shoulder joint motions
Horizontal abduction/adduction- occurs in the transverse plane. Neutral is 90 degrees of shoulder abduction, so horiz abduction is 30 degrees and adduction is 120 degree.
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Shoulder joint motions
Scaption- flexion in the scapular plane, vs the lateral or frontal plane degree of motion can occur.
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Shoulder Landmarks Scapula Glenoid labrum-fibrocartilage ring attached to the rim of the glenoid fossa, which deepens the cavity.
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Shoulder Landmarks Humerus-
Head- is the semi round proximal end, articulates with the scapula. Shaft- body of the humerus is the area between the neck and the epicondyles.
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Shoulder Landmarks Surgical Neck- where the head meets the body.
Anatomical neck- where the head meets the tubercles.
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Shoulder Landmarks Greater Tubercle/Tuberosity- large projection lateral to the head. Supraspinatus, infraspinatus and teres minor attach here.
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Shoulder Landmarks Lesser Tubercle/Tuberosity- smaller projection on the anterior surface, subscapularis attaches here.
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Shoulder Landmarks Deltoid tuberosity- lateral side, near the midpoint, deltoid attaches here.
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Shoulder Landmarks Bicipital Groove- groove between the tubercles containing the long head of the biceps tendon.
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Impingement Syndrome A condition that occurs when the space between the humeral head and the acromion above becomes narrowed. The three things that can get pinched are the: joint capsule, tendons of rotator cuff, and bursa.
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Impingement Syndrome Impingement can create either bursitis, or tendonitis depending on what structure is being squeezed. Overhead athletes are more likely to have problems with this injury. 1/3 of shoulder problems are due to impingement.
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Impingement Syndrome Signs and Sx Treatment Pain and tender GH joint
Pain and weak active abd in mid range Limited internal rotation + Hawkins Test Tender subacromial area possibly into the deltoid Treatment Correct technique Strengthen inferior muscles Strengthen weak rotator cuff muscles
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Impingement Syndrome Special Tests Hawkins Test Neer’s Impingement
Cross over Test
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Impingement Syndrome Stretches- Exercises 3 way door stretch
Posterior shoulder Internal Rotation with Exercises Internal Rotation External Rotation Adduction
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Rotator Cuff Tears In the young person it is
more of a traumatic injury, fall on outstretched arm, arm yanked back. Young person can have chronic injury that ultimately tears a tendon. In the older person it is a result of lose of elasticity in the muscle and tendon and can tear with everyday activities or a bone spur.
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Rotator Cuff Tears Signs and Sx
With a parcial tear the athlete will feel pain but still be able to move with normal ROM. With a complete tear the athlete will not have normal ROM. Overhead motions are hardest. A shrug motion will result. Pain sleeping on injured side.
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Rotator Cuff Tears Special Tests
Active Abduction-look for hiking shoulder Drop Arm sign- athlete abduct above head then lowers slow, look for loss of muscle control. Supraspinatus muscle test- looking for weakness Empty Can Test- supraspinatus/subscap motion MRI is final diagnostic tool
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Biceps Tendonitis Discomfort in the front of the shoulder.
Can be caused by impingement. Special Tests- Speed’s Test Yergeson’s Test
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Traumatic Shoulder Injuries
Shoulder Dislocation Glenoid Labrum Injuries Multidirectional Instabilites Acromioclavicular Separation Brachial Plexus Injury Fractures
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Anterior Shoulder Dislocation
A humerus can dislocate Anteroinferiorly-front and down (most common) Inferiorly – down Posteriorly -back
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Anterior Shoulder Dislocation
Anterior dislocation happens when the arm is abducted to the side and a forceful external rotation happens. A doctor visit is necessary, immediately if the humerus does not relocate on it’s own. Even if it goes back a Hill-Sach’s Lesion can occur.
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Anterior Shoulder Dislocation
Rehabilitation is very important to this injury. Reinjury will likely happen if a first time injury happens before the age of 20. Surgery may be necessary if repeated dislocation occurs.
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Special Test-Dislocation
Apprehension test
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Glenoid Labrum Injury Glenoid Labrum-a ring of cartilage attached to the margin of the glenoid cavity of the scapula. The labrum acts to keep the humeral head positioned on the glenoid by blocking unwanted movement.
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Glenoid Labrum Injury A labral tear can occur with a shoulder dislocation, more likely to occur with numerus dislocations. A degenerative tear can occur when a shoulder becomes loose, letting the humeral head slip over the labrum numerus times and eventually the labrum will fail/tear.
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Glenoid Labrum Injury Signs and Sx Special Tests Treatment
Pain with catching and popping Possible weakness Possible limited ROM Special Tests Clunk Test Cross Over Test Treatment Rotator Cuff strengthening Surgery
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Multidirectional Instabilities
Typically an anatomical problem. Multiple dislocations will make it worse. Exercise may help with the problem, surgery sometimes, but not always Weight bearing exercise are helpful. Like what?
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Acromicavicular Separation
Also known as an AC sprain. Occurs due to fall on outstretched arm or tip of shoulder. May be due to blow to tip of shoulder
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AC separation Signs and Sx Special Test Treatment deformity
Pain in vicinity of AC Special Test Shear Test Sulcus Sign Treatment Three grades –the grade determines treatment Grade one is exercise and ice Grade two immobilize 3 weeks and then exercise Grade three immobilize 5 weeks and then exerccise
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Muscles of the Shoulder Joint
Deltoid is superficial muscle. All three parts of it attach to the deltoid tuberosity. Axillary Nerve
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Rotator Cuff Muscles Supraspinatus-anterior superior shoulder. It is superior to the spine of the scapula. abduction
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Muscles of the Shoulder Joint
Pectoralis Major- Clavicular portion-most effective during flexion from 0-90 Sternal portion- most effective in extension degrees of shoulder extension Both of them adduct, internally rotate and horizontally adduct the shoulder.
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Muscles of the Shoulder Joint
Latissimus Dorsi- means widest, back, so the widest back muscle. It is mostly superficial and is involved with shoulder extension , adduction and internal rotation
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Muscles of the Shoulder Joint
Teres Major- it is the little helper of the lats. It runs from the axillary boarder of the scapula to the lesser tubercle of the humerus.
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Rotator Cuff Muscles Infraspinatus- posterior inferior shoulder
Inferior to the spine of the scapula External rotation
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Rotator Cuff Muscles Teres Minor- posterior shoulder Adduction
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Rotator Cuff Muscles Subscapularis-anterior shoulder Internal rotation
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Muscles of the shoulder joint
Coracobrachialis- attaches to the coracoid process and the arm or Brachium. Stabalizes the humerus in the fossa.
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Muscles of the Shoulder Joint
The four rotator cuff muscles cover the humeral head and hold the head against the glenoid fossa.
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Rotator Cuff Muscles Know these muscles if you remember nothing else.
Infraspinatus Supraspinatus Subscapularis Teres Minor
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