4. The mind tells stories We worry We don’t sleep well

5. The mind is a non-stop story teller It makes things up, which leads to… Lovely ideas and daydreams Worry and making things into a ‘disaster’

6. John was on his way to school He was worried about the maths lesson He was not sure he could control the class again today It was not part of a caretaker’s duties

7. A story for you…

8. “Over-think”

9. Why is over-thinking called ‘rumination’?

10. The hot-cross bun effect Think Body feeling Feel (emotion) Act

11. Woody Allen: master of over-thinking

14. What to do: 7/11

15. What to do: Bed-itation

17. Sensing See Taste Touch Hear Smell Thinking Two modes of mind Compare Plan Divide things up Judge Set goals Remember When we think, we:

18. Home practice Listen to the Bed-itation.mp3 at least twice before the next lesson  Try it one more time other than bedtime 