1. “The spoken word is powerful”

2. “walking…it’s a family thing”

3. “ playing guitar makes me feel good”

4. “ I like to see positive things on the reserve”

5. “Healthy choices are kind of like healthy paths”

6. “ you just got to believe in yourself.. I did it and anybody can do it.. Education is key”

7. “Interaction, if you’re not afraid to change, you can still be yourself”

8. “People will say “boy, you look good” but than just seeing this chain, just wipes it away”

9. “If you’re willing to deal and start making changes, you can possibly start making changes”

10. “I think we need to stay active in our self-image”

11. “as a community we need to work more with young people”

12. “when I dance, it’s healing”

13. “the most biggest thing for me is health”

14. “I think it’s so healthy to eat fruit everyday”

15. “going to sweats, feast, sundancing.. All my traditional I respect”

16. “If you’re willing to deal and start making changes, you can possibly start making changes”

17. “I made my own trail”

18. “a blissful place where I feel untouchable and invincible”

19. “you’re beautiful in your own way”

20. “this elder was telling me how simple they used to eat a long time ago”

21. “I have to accept where I’m at”

22. “I want to be healthy”

23. “I’m not attached to my weight”

24. “age is a state of mind”

25. “I’m a proud mother”

26. “I try and teach my kids that money isn’t everything”

27. “Building bonds with friends”

28. “The past and the present”

29. “I like being in nature”