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Chapter 15th Vegetarian Food Choices

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Presentation on theme: "Chapter 15th Vegetarian Food Choices"— Presentation transcript:

1 Chapter 15th Vegetarian Food Choices
FOODS AND NUTRITION Test Review Cracraft

2 True or False Questions

3 True 1. Firm Tofu easily absorbs flavors from other foods.
True or False True

4 2. A pescatarian eats fish and shellfish.
True or False True

5 3. The best way to become a vegetarian is to make a gradual transition
True or False True

6 False 4. A vegetarian diet is a guarantee of good nutrition
True or False False

7 5. Vitamins B12 and D are found in meat, eggs, and dairy products, but not in plant foods.
True or False True

8 False 6. A lacto-vegetarian eats foods from plant sources, plus eggs.
True or False False

9 7. It is not possible for children to fulfill their nutrient needs through a vegetarian diet.
True or False False

10 8. Restaurants may prepare foods with animal products not mentioned on the menu.
True or False True

11 False 9. Meat substitutes are made from blends of dairy products.
True or False False

12 10. Tempeh is a pressed cake of fermented, cooked soybeans mixed with a grain.
True or False True

13 11. Among vegetarians, vegans and fruitarians have the widest range of choices when eating out.
True or False False

14 12. Some religions advocate a vegetarian diet.
True or False True

15 13. Seitan is a meat substitute made of a protein from a type of fungus.
True or False False

16 True 14. A fruitarians’s diet may include grains and nuts.
True or False True

17 15. Raising animals for food has no adverse affects on the environment.
True or False False

18 Multiple Choice Questions

19 16. What do fruitarians eat?
The ripe fruits of plants and trees Grains and nuts Some vegetables All of the above

20 17. Which is not a type of vegetarian?
Fruitarian Carnivore Vegan Lacto-vegetarian

21 18. Which is a method for vegans to get complete protein in their diets?
By combining certain plant foods By eating beans every day By eating spinach every day None of the above

22 19. What is made of wheat gluten with seasonings?
Seitan Quorn Tempeh Tofu

23 20. What is firm tofu? Curdled cow’s milk Curdled soy milk Bean paste
Isolated dairy protein

24 21. How many one-cup servings does one pound of dry beans provide compared to one pound of meat?
More servings Fewer servings An equal amount of servings None of the above

25 22. Which grain is used to make nondairy milk?
Rice Almond Oats All of the above

26 23. Which food from the Beans and Meat Group is a good option for vegetarians?
Chicken Beef Soy Pork

27 24. What is another term for meat substitute?
Dialogue Analog Alternate Analogy

28 25. What do pescatarians eat?
Fish and shellfish Some meats Poultry All of the above

29 26. Which plant food provides complete protein?
Beans Spinach Soy None of the above

30 27. What is a meat substitute made from a type of fungus?
Seitan Quorn Tempeh Tofu

31 28. Which Is not a health benefit of a vegetarian diet?
Reduced risk of heart disease Reduced risk of anemia Reduced risk of diabetes Reduced risk of gallstones

32 29. In what country’s cuisine is tempeh especially popular?
India China Indonesia Chile

33 30. Which is a reason that people may choose a vegetarian diet?
Cost Ecology Animal Rights All of the above

34 31. Which is not a good strategy for a vegetarian?
Explore each department at the supermarket, and try new products Get creative with substitutions Pay little attention to new research on vegetarianism Explore new recipes using vegetarian foods you enjoy.

35 32. What are most nondairy spreads made of?
Soy protein Garbanzo beans Mashed sesame seeds eggs

36 33. What should a vegetarian do if he/she does not see any meatless options on a restaurant menu?
Leave the restaurant Complain to the manager Ask if any vegetarian options are available None of the above

37 34. What is an example of an animal product that is used to prepare food at a restaurant but not mentioned on a menu? Lard in pastry crust Soymilk in salad dressing Vegetable stock used in soup Milk used in a milkshake

38 35. Which should you consider doing if you are interested in trying a vegetarian eating plan?
Plan how you will get the nutrients that you are currently getting from meat Discuss your options with a dietitian Make a gradual transition All of the above

39 36. A ___________ Vegetarian eats foods from plant sources plus eggs.
Ovo

40 37. Many ___________ -vegetarians eat fish or poultry, but no meat.
SEMI

41 38. Four reasons people choose to be vegetarians are health benefits, ecology, _____ ______, and cost. Animal Rights

42 39. Vegetarian food usually cost_______ than animal foods.
LESS

43 40. _________ is a mineral that is vital for bone development.
Calcium

44 41. __________tofu is similar to firm tofu, but has a smoother texture.
Silken

45 42. Plant foods that contain complete protein include _____, quinoa, buckwheat, and amaranth.
soy

46 43. Fermentation gives _______ a chewy consistency and a nutty, yeasty flavor.
Tempeh

47 44. To become a vegetarian, it is best to make a _________ transition.
gradual

48 45. Lacto-vegetarians have _______ choices than fruitarians when dining out.
more

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