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Published byBarbara Austin Modified over 9 years ago
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S A L A D S
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S A L A D S can be eaten as : APPETIZER /SNACK Light/ Small/ Before a Meal/ Stimulates Appetite ACCOMPANIMENT Light/ Tossed/ Hearty MAIN DISH Greens/ Vegetables/ Meat/ Light/ Filling
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SALAD GREENS BUYING GUIDE – what to look for when buying salad greens: Color and Texture Shape Size General Condition
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GREENS BUYING GUIDE what to look for: Color and Texture – –Look for bright characteristic color and crispy texture Good Typical Shape – –poor shape often means poor flavor and texture Size – –Dense and moderately heavy for size; should have a little give Large vegetables may be overripe, course and have a poor flavor –Small vegetables may lack flavor and be immature Good Condition – –Don’t buy wilted, damaged, or decayed vegetables, no matter how good the price, lost nutrients & won’t last long Storage – –Wash, drain well, refrigerate immediately
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TYPES OF SALADS A. Vegetables B. Fruits C. Grain D. Protein E. Gelatin
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VEGETABLE SALADS 1. Greens 2. Raw Vegetables –(ex. cucumber, carrots, tomatoes, onion, radishes, celery, green pepper) 3. Cold cooked vegetables 4. Unusual Greens – lend a unique color, texture, shape, and flavor –Ex. Dandelion and watercress
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Fruits 1. 1. Combinations of fruits for complimentary flavors and textures 2. Can be cut fruits arranged 3. Can use shell of fruit for decoration –Watermelon bowls –Pineapple boats –Orange or Avocado cup 4.Delicious part of dressing or served with dressing
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Grain Products 1. Rice 2. Pasta – pasta salad 3. Bulgar -tabouli 4.Combined - with fruit/meat/ vegetables
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RICE SALAD
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PASTA SALADS
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BULGAR SALAD - tabouli
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COMBINED SALADS with Fruit/Meat/Vegetables
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PROTEIN SALADS Cheese Eggs Cooked or canned meat –Fish –Poultry –Meat –Shellfish
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CHEESE SALAD (goat cheese)
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EGG SALAD
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MEAT SALADS
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GELATIN SALADS Fruit, Vegetable, and Protein in flavored gelatin Acids like vinegar or citrus reduce sweetness Certain fruits contain enzymes that break down protein in gelatin so it won’t firm up. Use these fruits only when canned or cooked –Pineapple –Mango –Papaya
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WAYS TO PREPARE SALADS
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TOSSED SALADS Mixed Greens Other Fruits and Vegetables Tossed with Dressing
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MIXED SALAD All ingredients mixed together with dressing Usually no greens Heartier salad Common Ingredients: –Potatoes, rice, pasta
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ARRANGED SALAD Ingredients separate Ingredients arranged in attractive pattern Dressing served separately
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LAYERED SALAD Ingredients arranged in layers Topped with dressing
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MOLDED SALAD Decorative mold shape Rice, potato, or gelatin salads
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COOKED SALADS Hearty salads Wilted lettuce salads
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FROZEN SALADS Salads made with –Fruit and whipped cream –Mayonnaise –Cream cheese
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DRESSINGS French Style 1. Vinegar, oil & seasonings 2. Variations: blue cheese, bacon, sour cream, honey, ketchup Mayonnaise 1. Salad Oil, egg yolk, acid (vinegar or lemon juice) Cooked Dressing 1. Eggs, milk or water, seasonings, thickened with flour
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