1. A Matter of Fat: Fat in Foods

2. Teaspoon Symbol = 4 grams of fat

3. Vegetables

4. Potatoes

5. Salads Which salad is highest in fat? Which salad is lowest in fat?

6. Fruit Desserts

7. Bread and Baked Goods

8. Breakfast Cereals

9. Pasta and Noodles Which pasta is the lowest in fat?

10. Other Grains

11. Milk

12. Yogourt

13. Cheese

14. Frozen Milk Products Which frozen milk product has the most fat?

15. Beef Which beef option has the lowest fat level?

16. Beef – Extra Lean Cuts Trimmed of visible fat Grilling SteaksRib Eye, Rib, Strip Loin, T-Bone, Porterhouse, Top Sirloin, Wing Marinating SteaksEye of Round, Flank, Inside Round, Outside Round Simmering SteaksBlade, Cross Rib Premium Oven Roasts Tenderloin, Top Sirloin, Strip Loin Oven RoastsEye of Round, Inside Round, Outside Round, Rump, Sirloin Tip Pot RoastsBlade, Brisket, Cross Rib StripsBlade, Cross Rib, Round, Sirloin Tip MedallionsCross Rib, Inside Round, Sirloin Tip, Strip Loin, Top Sirloin

17. Chicken

19. Meat Alternatives

20. Comparison of Protein Sources

21. Snack Foods

22. Which snack food has the lowest amount of fat?

23. Fast Foods Which fast food option has the lowest amount of fat? What should you look for when choosing fast foods?

24. Ready-Made or Frozen Meals

25. Additional Information Nutrition Labelling resources: www.healthcanada.ca/nutritionlabelling www.healthyeatingisinstore.ca/ Canada’s Food Guide to Healthy Eating: www.hc-sc.gc.ca/hpfb-dgpsa/onpp- bppn/food_guide_e.html Nutrition information and activities: www.dietitians.ca Recipes and more nutrition information about beef: www.beefinfo.org