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The Perfect Pantry Keep It On-Hand for Handy Meals.

Published byJanel Garrison Modified over 9 years ago

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Presentation on theme: "The Perfect Pantry Keep It On-Hand for Handy Meals."— Presentation transcript:

1 The Perfect Pantry Keep It On-Hand for Handy Meals

2

3 How do you feel about preparing dinner for yourself and/or your family?

4 HELP The Perfect Pantry To The Rescue

5 The Perfect Pantry What would the perfect pantry do for you? Help me prepare meals that: Are healthy Taste good Are affordable Can be prepared in just a few minutes!

6 The Perfect Pantry What would the perfect pantry do for you? Help me feed myself and my family good food without all the STRESS!

7 Steps To Successful Meals Planning meals Shopping Meal preparation Eating

8 Planning Meals Family Favorites What do you prepare every week or every month? What are your family’s favorites? What are your favorite recipes to prepare?

9 Planning Meals

10 Planning Meals The New American Plate 2/3 Fruits, vegetables and grains 1/3 low fat dairy products and meat

11 Planning Meals Think Outside The Box…Do Something Different Breakfast at 6pm Sandwich Night

12 Shopping stocking the perfect pantry Salad in a bag Fresh fruits Fresh vegetables Milk Juices Eggs Cheese

13 Shopping stocking the perfect pantry Ready to cook chicken Ground beef French bread Fruits Vegetables

14 Shopping stocking the perfect pantry Pasta Rice Spaghetti sauce Canned fruit Canned vegetables Canned mushrooms Canned tuna or salmon Nuts and raisins

15 Shopping stocking the perfect pantry Low fat vinaigrette salad dressing Spaghetti sauce Olive oil/vegetable oil Cream soups Salt and pepper 3 or 4 spices (choose what your family likes)

16 Shopping weekly shopping made easy

17 Meal Preparation Get the Right Tools Keep it Simple Keep it Organized

18 Meal Preparation Time Saving Cooking Techniques Microwave Crockpot Counter Grill Stirfry One-Dish Cooking

19 Meal Preparation Using Prepared Foods

20 Meal Preparation Make Ahead Ideas Making extra usually does not take extra time

21 Eating Get back to the family table

22 Whose Job is it Anyway? All Family Members Can Help!

23 For more information please refer to The Perfect Pantry newsletter on your mini-CD

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