1. 10 20 30 40 50 Vocabulary Calories & fat Ratios & Proportions
Cooking & Nutrition
Chance 10 20 30 40 50
Slides 2-11: Column 1 (slides alternate question/answer Ex: slide 2 = 10 pt question, slide 3 = 10 pt answer…)
Slides 12-21: Column 2
Slides 22-31: Column 3
Slides 32-41: Column 4
Slides 42-51: Column 5

2. A measurement that indicates the energy value of foods.
Col 1: 10 pt question

3. Calorie
Col 1: 10 pt answer

4. Suppose that there are 18 females and 14 males in your class
Suppose that there are 18 females and 14 males in your class. The _________ of males to females is 14 to 18.
Col 1: 20 pt question

5. Ratio
Col 1: 20 pt answer

6. An equal comparison is called a _________________.
Col 1: 30 pt question

7. Proportion
Col 1: 30 pt answer

8. A substance that furnishes nourishment is called a _________________.
Col 1: 40 pt question

9. Nutrient
Col 1: 40 pt answer

10. Recommended Dietary Allowance and
The vocabulary words
Recommended Dietary Allowance and
Daily Value
both have to do with nutrient levels.
How are these two words different. Tell what each means.
Col 1: 50 pt question

11. Recommended Dietary Allowance-
nutrient levels required to maintain energy & growth.
Dietary Value-
nutrient levels listed on a food label.
Col 1: 50 pt answer

12. Look at these two nutrition labels from different cereals.
A. Which one has more calories per serving?
Which one has fewer calories from fat?
C. Which of the following cereals would you choose. Your reason must be supported by evidence from the label.
Reese’s Puffs
Honey Nut Cheerios
Col 2: 10 pt question

13. A. More calorie: Reese’s Puffs
B. Fewer calories from fat: Honey Nut Cherrios
C. Answers will vary- must be supported with evidence
Col 2: 10 pt answer

14. Find the calories consumed for the following meal:
Breakfast- yogurt, corn muffin, iced tea with sugar.
Col 2: 20 pt question

15. 430 Calories
Col 2: 20 pt answer

16. How many calories are burned in a brisk, 3 mile walk?
Col 2: 30 pt question

17. 750 calories
Col 2: 30 pt answer

18. If a pound of body fat contains about 3,500 calories, how long will it take to lose one pound by walking slowly?
Col 2: 40 pt question

19. 28 hours
Col 2: 40 pt answer

20. How many calories are used in 40 minutes of running?
** Running consumes 700 calories per hour
Col 2: 50 pt question

21. 467
Col 2: 50 pt answer

22. Are these two ratios are equal?
5 30
6 360
Col 3: 10 pt question

23. Not equal
Col 3: 10 pt answer

24. Find the missing term in this proportion. X
Col 3: 20 pt question

25. 75
Col 3: 20 pt answer

26. A 16 ounce glass of ginger ale contains 173 calories, how many
calories are there in 10 ounces?
Col 3: 30 pt question

27. 108 calories
Col 3: 30 pt answer

28. Jeanne buys an apple pie cut into sixths. She eats the whole pie
Jeanne buys an apple pie cut into sixths. She eats the whole pie. If each piece contains 330 calories, how many calories does she consume?
Col 3: 40 pt question

29. 1,980 calories
Col 3: 40 pt answer

30. If 8 ounces of celery soup contain 72 calories, how many calories are contained in 12 ounces?
Col 3: 50 pt question

31. 108 calories
Col 3: 50 pt answer

32. What time must a Tator-Tot Hot Dish be put in the oven to be ready by 4:30PM if it the hot-dish takes 1 hour and 20 min. for cooking.
Col 4: 10 pt question

33. 3:10PM
Col 4: 10 pt answer

34. What time must a roast be put in the oven to be ready by 5:00 PM if it the roast takes 3 hours and 10 min. for cooking.
Col 4: 20 pt question

35. 1:50 PM
Col 4: 20 pt answer

36. A recipe that calls for six calls for 5 ounces of cream of mushroom sauce. Compute the amount of sauce needed to serve eight people. Round to the nearest ounce.
Col 4: 30 pt question

37. 7 ounces (rounded)
Col 4: 30 pt answer

38. A salad recipe that serves 10 people requires 1 ½ cups of celery
A salad recipe that serves 10 people requires 1 ½ cups of celery. How much celery is needed for 5 servings?
Col 4: 40 pt question

39. ¾ cup
Col 4: 40 pt answer

40. A recipe that serves six calls for 4 ounces of tomato sauce
A recipe that serves six calls for 4 ounces of tomato sauce. Compute the amount of tomato sauce necessary to serve 8 people. Round your answer to the nearest ounce.
Col 4: 50 pt question

41. 5 ounces
Col 4: 50 pt answer

42. There are 15 grams of carbohydrates in 1 cup or popcorn
There are 15 grams of carbohydrates in 1 cup or popcorn. How many grams of carbohydrates are there in 3 cups of popcorn?
Col 5: 10 pt question

43. 15 grams of carbohydrate
Col 5: 10 pt answer

44. For breakfast Kevan has two 8 ounce glasses of skim milk, 3 large eggs, 3 slices of toast with margarine, and 8 ounces of orange juice. Use the calorie chart to compute the total calories in Kevan’s meal.
Col 5: 20 pt question

45. 807 calories
Col 5: 20 pt answer

46. There are 1. 5 mg of iron in 8 ounces of apple juice
There are 1.5 mg of iron in 8 ounces of apple juice. How many ounces would contain 100% of the RDA for iron if 18 mg are recommended?
Col 5: 30 pt question

47. 96 oz
Col 5: 30 pt answer

48. A blueberry whole grain breakfast bar has 3 grams fat and 140 calories
A blueberry whole grain breakfast bar has 3 grams fat and 140 calories. What % of calories are from fat? (Remember there are 9 calories of fat per gram.)
Col 5: 40 pt question

49. 19%
Col 5: 40 pt answer

50. Eight ounces of orange juice contain 1 mg of niacin
Eight ounces of orange juice contain 1 mg of niacin. If the RDA for niacin is 20 mg, what % of the RDA of niacin is provided by the orange juice?
Col 5: 50 pt question

51. 5%
Col 5: 50 pt answer