1. My fitness pal By YasirJadoo

2.  This was a project that we had to do as part of our GCSE sports science class.  We had to make measurements for our height, weight and the food that we had eaten.  Myfitnesspal™ is a calorie counter. It checks your amount of everything you eat in a day. E.g carbohydrates/sodium chloride Introduction to My Fitness pal

3.  Breakfast  Wheatabix with milk, 198 calories  Lunch  Cheese on toast, 400 calories  Dinner  Dahl, 240 calories Saturday 1 st of June

4.  Breakfast  Cookie crisp, 176 calories  Lunch  Bagel, 258 calories  Dinner  Roast chicken, 500 calories  Snacks  Munch bunch (banana&strawberry), 76 calories Sunday 2 nd of June

5.  Breakfast  Wheatabix, 198 calories  Lunch  Oven chips, 158 calories  Dinner  spaghetti bolognaise, 535 calories Monday 3 rd of June

6.  Breakfast  Wheatabix, 198 calories  Lunch  Tuna pasta bake and walkers crisps, 619 calories (together)  Dinner  Spaghetti bolognaise, 535 calories Tuesday 4 th June

7.  Breakfast  Wheatabix, 198 calories  Lunch  Sausages, 225 calories  Dinner  Roast chicken, 500 calories  Snacks  Mcflurry, 340 calories Wednesday 5 th June

8.  Breakfast  Coco pops, 229 calories  Lunch  Tuna pasta bake, 450 calories  Dinner  Beef stir fry, 232 calories Thursday 6 th June

9.  Breakfast  Cookie Crisp, 176 calories  Lunch  Cheese on toast, 520 calories  Dinner  Fish ‘n’ chips with a chicken wrap, 924 calories Friday 7 th June

10.  Breakfast  Wheatabix, 198 calories  Lunch  Walkers crisps, chocolate croissant, filafels Saturday 8 th June

11.  I have found out that MyFitnessPal™ was a very good way to keep track of what of what you eat and the calories that you consume and keep a track of the exercise that you do.  I found this helpful in order to reach my goal weight, you can even set it so that you can put on weight. Conclusion

12. Pictures of what I eat.