1. Basic Yoga Poses

2. Partner Coaching Today will be one of the few days we will work with partners. We will assess each others poses. Examine your partner’s pose and provide for them two stars and a wish. Two things you felt they did great at and one thing they can work on. Provide Truth over Harmony.

3. Upward Salute

4. Chair Pose

5. Eagle Pose

6. Wide Legged Forward Bend Pose

7. Big Toe Pose/ Standing Forward Bend

8. Standing Half Forward Bend

9. Downward Facing Dog

10. Dolphin Pose

11. High Lunge Pose

12. High Lunge Pose Twist

13. Extended Side Angle Pose

14. Low Lunge Pose

15. Warrior One Pose

16. Warrior Two Pose

17. Warrior Three Pose

18. Half Moon Pose

19. Intense Side Stretch Pose/ Pyramid Pose

20. Extended Triangle Pose

21. Revolved Triangle Pose

22. Tree Pose

23. Extended Hand to Big Toe Pose

24. Lord of the Dance Pose

25. Easy Pose

26. Lotus Pose

27. Bound Angle Pose

28. Reclining Bound Angle Pose

29. Staff Pose

30. Wide Angle Seated Forward Bend Pose

31. Head to Knee Forward Bend Pose

32. Half Lord of the Fishes Pose

33. Hero Pose

34. Child’s Pose

35. Happy Baby Pose

36. Full Boat Pose

37. Salutation Seal (Nomaste)

38. Cat Pose

39. Dolphin Plank Pose

40. Plank Pose

41. Extended Puppy Pose

42. Gate Pose

43. Side Reclining Leg Lift

44. Garland Pose

45. Corpse Pose

46. Time for Reflection Pull out your yoga journal and reflect on how challenging the poses were. 1. What was the most challenging? 2. What was not so challenging? 3. What pose did you like the most? 4. How was your breathing? Were you able to be present? Were your movements graceful?