3. In this presentation you will learn about the origins of this stress management technique. You will also have the opportunity to learn the benefits and basics of several beginner yoga poses that you can easily incorporate into your daily life. There is a short quiz at the end, that can be used to track your progress. Begin the Journey At anytime, click the house to return to the Main Menu

4. History of Yoga Benefits Postures & Poses Click the Pictures to Learn More 21 3

5. Pick A Pose (click on figure) (To be saved for last)

6. What Exactly is Yoga? The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Asana is only one of the eight "limbs" or types of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. Today, however, the words asana and yoga have become almost synonymous. More History History of Yoga

7. Yoga was developed and perfected over centuries in India, in fact, it has been practiced for over 5000 years. It’s one of the oldest forms of healing therapy, older than many forms of modern medicine. History of Yoga Continue On The Journey

8. There are many benefits of practicing yoga, here are ten to name a few: You'll feel more relaxed and learn to stay relaxed. Your overall muscle tone improves as well as alignment. You'll add vitality to your spine, improving all systems of the body, especially the glands and nerves. Digestion improves; gas and bloating lessens. Your lungs expand, increasing oxygen intake. Benefits of Yoga More Benefits

9. You'll sleep better. You'll be less tired during the day with higher energy. Your immune system will strengthen. You'll learn to set aside time for yourself. You'll learn to trust yourself more. Benefits of Yoga cont… Continue On The Journey

10. Sukhasana - Sit/Easy Position Easy Position Benefits A starting position that helps focus awareness on breathing and the body Helps strengthen lower back and open the groin and hips. Click the Yogi to execute the Easy Position  Click to Return to Postures & Poses

11. Sukhasana - Sit/Easy Position Instructions Sit cross-legged with hands on knees. Focus on your breath. Keep your spine straight and push the sit bones down into the floor. Allow the knees to gently lower. Take 5-10 slow, deep breaths. On the next inhale, raise your arms over your head. Exhale and bring your arms down slowly. Repeat 5-7 times.  Click to Return to Postures & Poses

12. Tadasana - Mountain Mountain Benefits Improves posture, balance and self-awareness. Click the Yogi to execute the Mountain Position  Click to Return to Postures & Poses

13. Tadasana - Mountain Instructions Breathe. Hold the posture, but try not to tense up. Breathe As you inhale, imagine the breath coming up through the floor, rising through your legs and torso and up into your head Reverse the process on the exhale and watch your breath as it passes down from your head, through your chest and stomach, legs and feet Hold for 5 to 10 breaths, relax and repeat  Click to Return to Postures & Poses

14. Uttanasana II Forward Bend or Extension - Forward Bend Benefits Stretches the legs and spine Rests the heart and neck Relaxes mind and body Click the Yogi to execute the Forward Bend Position  Click to Return to Postures & Poses

15. Uttanasana II Forward Bend or Extension - Instructions Begin standing straight in Mountain pose or Tadasana Either grasp your ankles or just leave your hands on the floor and breathe several times. Repeat 3-5 times. On your last bend, hold the position for 5 or 10 breaths Curl upward as if pulling yourself up one vertebrae at a time, stacking one on top of another, and leaving the head hanging down until last.  Click to Return to Postures & Poses

16. Trikonasana - the Triangle Triangle Benefits Stretches the spine Opens the torso Improves balance and concentration Click the Yogi to execute the Triangle Position  Click to Return to Postures & Poses

17. Instructions Inhale and raise both arms so they're parallel with the floor. Exhale, turn your head to the left and look down your left arm toward your outstretched fingers Trikonasana - the Triangle  Click to Return to Postures & Poses

18. Bhujangasana - The Cobra Cobra Benefits Stretches the spine Strengthens the back and arms Opens the chest and heart Click the Yogi to execute the Cobra Position  Click to Return to Postures & Poses

19. Instructions Inhaling, slowly raise your head and chest as high as it will go Only go as far as you are comfortable. Your pelvis should always remain on the floor. Breathe several times and come down Bhujangasana - The Cobra  Click to Return to Postures & Poses

20. Virabhadrasana II - Warrior I I Warrior II Benefits Strengthens legs and arms Improves balance and concentration Builds confidence Click the Yogi to execute the Warrior II Position  Click to Return to Postures & Poses

21. Virabhadrasana II - Warrior I I Instructions Begin in mountain pose with feet together and hands at side Raise your arms over head. Then slowly lower them until your left arm is pointing straight ahead and your right arm is pointing back Concentrate on a spot in front of you and breathe Take 4 or 5 deep breaths, lower your arms, bring your legs together. Reverse the position  Click to Return to Postures & Poses

22. Ardha Sarvangasana – Half Shoulder stand Half Shoulder Stand Benefits Promotes proper thyroid function Strengthens abdomen Stretches upper back Improves blood circulation Induces relaxation Click the Yogi to execute the Half Shoulder Stand Position  Click to Return to Postures & Poses

23. Instructions Lie on your back and lift your legs up into air. Place your hands on your lower back for support, resting your elbows and lower arms on the ground Breathe deeply and hold for at the posture for at least 5-10 breaths, increasing the hold over time. To come down, slowly lower your legs, keeping them very straight Ardha Sarvangasana – Half Shoulder stand  Click to Return to Postures & Poses

24. Sethu Bandhasa - The Bridge Bridge Benefits Increases flexibility and suppleness Strengthens the lower back and abdominal muscles Opens the chest Click the Yogi to execute the Bridge Position  Click to Return to Postures & Poses

25. Sethu Bandhasa - The Bridge Instructions To begin, gently raise and lower your tail. Then, slowly, raise the tailbone and continue lifting the spine, trying to move one vertebra at a time until your entire back is arched upward Take five slow, deep breaths. Come down slowly and repeat.  Click to Return to Postures & Poses

26. Savasana - The Corpse Corpse Benefits Relaxes and refreshes the body and mind, relieves stress and anxiety, quiets the mind Possibly the most important posture, the Corpse, also known as the Sponge, is as deceptively simple as Tadasana, the Mountain pose Click the Yogi to execute the Corpse Position  Click to Return to Postures & Poses

27. Savasana - The Corpse Instructions Start with your feet, imagine the muscles and skin relaxing, letting go and slowly melting into the floor Then simply breathe and relax Stay in the pose for at least 5-10 minutes. Great!! You’ve done 9 challenging yoga poses. Let’s see what you remember.  Click to Return to Postures & Poses

28. Pick A Pose (click on figure) (To be saved for last) Forward Bend Pose

29. Pick A Pose (click on figure) (To be saved for last) Triangle Pose

30. Pick A Pose (click on figure) (To be saved for last) Warrior II Pose

31. Pick A Pose (click on figure) (To be saved for last) Sit/Easy Pose

32. Pick A Pose (click on figure) (To be saved for last) Half-Shoulder Stand Pose

33. Pick A Pose (click on figure) (To be saved for last) Cobra Pose

34. Pick A Pose (click on figure) (To be saved for last) Corpse Pose

35. Pick A Pose (click on figure) (To be saved for last) Bridge Pose

36. Pick A Pose (click on figure) (To be saved for last) Mountain Pose

37. Take The Challenge!!

38. Yoga Challenge Question 1 This is the __________ pose. A. Cobra B. Corpse C. Bridge

39. Yoga Challenge Question 1 This is the __________ pose. A. Cobra B. Corpse C. Bridge

40. Yoga Challenge Question 1 This is the __________ pose. A. Cobra B. Corpse C. Bridge

42. Yes!! Correct, Yoga Master On to the next question 

43.  Sorry  Sensei says: “You chose unwisely” Please Try Again

44.  Sorry  Sensei says: “You chose unwisely”

45. Please Try Again  Sorry  Sensei says: “You chose unwisely”

46. Please Try Again  Sorry  Sensei says: “You chose unwisely”

47. Please Try Again  Sorry  Sensei says: “You chose unwisely”

48. Yes!! Correct, Yoga Master On to the next question 

49. Yes!! Correct, Yoga Master On to the next question 

50. Yes!! Correct, Yoga Master On to the next question 

51. Congratulations!!! You are awesome! You are now a yoga master. Take your new knowledge and inspire others

52. Please Try Again  Sorry  Sensei says: “You chose unwisely”

53. Yoga Challenge Question 2 Where did yoga originate from? A. India B. United States C. Australia

54. Yoga Challenge Question 3 Which is the Warrior II pose?

55. Which is NOT a benefit of yoga? Yoga Challenge Question 4 A. Better posture B. Improved sleep C. Financial success

56. This interactive slideshow is _________. Yoga Challenge Question 5 A. Awesome B. Super Awesome C. Super Totally Awesome